How to control diet and nourish stomach healthily for chronic gastritis

Due to changes in dietary structure and lifestyle, many people are now in a sub-healthy state, and a considerable proportion of them suffer from poor gastrointestinal function. For example, there are many people suffering from chronic gastritis. If you have such a disease, you must pay attention to nourishing your stomach in normal times, so as to better maintain your health. So, how do you nourish your stomach if you have chronic gastritis? The following experts will introduce it.

For stomach problems, instead of constantly taking medicine to treat them, it is better to take good care of them in daily life. It is important to learn how to nourish the stomach, especially for those who have chronic gastritis. So, how to nourish the stomach for chronic gastritis? Let's take a look at what the experts say.

1. Do not eat without restraint. It is advisable to eat small meals frequently, at regular times and in fixed quantities to avoid hunger pain. Or when the pain is more obvious, you can eat one or two soda crackers.

2. Avoid eating too much MSG, spicy and sour, and overly salty foods. You should mainly eat light food. Excessive consumption of strong, sour and spicy food will stimulate the secretion of gastric acid and aggravate the condition. But a small amount of ginger and pepper can warm the stomach and enhance the protective effect of the mucous membrane.

3. Avoid eating two hours before going to bed. Eating frequently within two hours before going to bed can easily cause the sphincter to relax, leading to gastric acid reflux into the esophagus. Some people are accustomed to eating midnight snacks and going to sleep on their backs with a full stomach, which also makes it easier for stomach acid to reflux.

4. Avoid eating greasy or fried foods. When eating, try to choose easily digestible foods. You can eat meat in moderation, but make sure it is cooked thoroughly, and do not cook vegetables half-cooked.

5. Avoid eating frozen or overheated food. To avoid excessive irritation to the stomach. Food and drink should be at moderate temperature, and soup or water should not be too hot.

6. Avoid eating fruits that are high in acid. Patients with excessive gastric acid secretion should be careful not to eat fruits with high acid content such as bayberry, green plum, plum, lemon, etc. Otherwise, the condition may worsen and seriously hinder the normal healing of the ulcer.

Through the introduction of the above experts, we know how to nourish the stomach for chronic gastritis. Friends with chronic gastritis must pay attention to the above points. This can have a good stomach-nourishing effect and make chronic gastritis get better treatment. At the same time, you can also eat more foods that have stomach-nourishing effects in your diet, such as yam, soybeans, barley porridge, etc.