Can probiotics be taken regularly?

Some parents will let their babies eat some probiotics regularly. Probiotics can regulate the baby's gastrointestinal function to a certain extent and have many benefits for the baby's physical health. However, since parents don’t know much about probiotics, they don’t know what to pay attention to when their children take probiotics. Can they eat them for a long time? Parents will feel very distressed. Next, let’s follow the editor to learn about it.

4 benefits of probiotics to the human body

1. There should be a balance between the human body and the existing probiotics. If fungal growth occurs before this balance is established, corresponding diseases will occur. For example, the common neonatal thrush is a fungal infection that occurs before the normal intestinal flora of the baby is established. If this balance is disrupted artificially, such as by the misuse of antibiotics, antibiotic-related diseases such as diarrhea and fungal infections may occur.

2. Probiotics can also synthesize B vitamins, vitamin K, proteins and some enzymes needed by the human body, which is beneficial to the intestinal absorption of vitamin D, calcium, phosphorus, iron, etc., can promote the development of the infant's nervous system, and can also produce immunoglobulin A to resist bacteria.

Can probiotics be taken for a long time?

There are some disadvantages to eating it for a long time. It is best not to take it for a long time. Probiotics are the basis for maintaining intestinal balance and promoting nutrient absorption. It can be produced by the intestines themselves. Excessive use of probiotics is not conducive to the production of the intestines themselves. If your child has food accumulation, you can make some millet porridge for him. Let the floating soup on top cool down and drink it when it is not hot. Don't eat the millet in it. Millet soup is not only nutritious but also good for the stomach. However, don't eat spicy and cold food during this period. Probiotics can be taken in moderation.

There are many things to pay attention to when taking probiotics. Here the editor would like to remind everyone: probiotics cannot be mixed with water above 45°C, and cannot be taken at the same time as antibiotics. If you must take antibiotics, then the probiotics and antibiotics must be taken more than 3 hours apart. Probiotics are anaerobic bacteria and must not be exposed to the air for a long time, otherwise the nutritional value of the probiotics will be destroyed.