How to make your eyes clear and watery

The eyes are the windows to the soul. Many people wish to have a pair of bright and clear eyes. They can reflect a person's mental outlook and give people a positive influence. As we grow older and the pace of life quickens, we will find that our eyes are no longer as clear and bright as when we were young, but become more and more cloudy and lifeless. This has a lot to do with overuse of the eyes and long-term exposure to computers and mobile phones, which lead to myopia, constant red bloodshot, dryness, etc. So how can we improve it?

Arrange your eye time properly

Using the eyes for a long time will cause visual fatigue and the lens will become cloudy, resulting in unclear eyes, red bloodshot eyes and other problems. Therefore, in a day's work, study and life, we must learn to properly control the time we use our eyes. Don't stare at computers or mobile phones all day, which will damage your vision and reduce the clarity of your eyes. You should learn to arrange your eye use time reasonably and not stare at one place for several hours. Move your eyes more when you have nothing to do, which can make your eyes more flexible and bright.

Eye drops for removing red bloodshot

Everyone wants to have eyes with two pills of black mercury in white mercury, but many people have a lot of red bloodshot eyes and the whites of their eyes are very turbid. For people with a lot of red bloodshot eyes, you can use eye drops to control it. Generally, the congested eyeballs will alleviate this symptom after the eye drops are applied. It is recommended to drop 2-3 times a day at most. Do not use eye drops frequently, which will cause side effects to the eyes.

Wear a steam eye mask before bed

Before going to bed, after doing routine skin care, you can wear a steam eye mask to promote the absorption of skin care products. At the same time, the warm steam can also give the eyes a comfortable massage and care, allowing the eyes that have been tense all day to wash away fatigue. Wearing a steam eye mask can also effectively remove dark circles, especially the blue-black circles caused by poor blood circulation. It is very effective in removing them. For people who have difficulty falling asleep, wearing a steam eye mask can also help them sleep.

Reasonable dietary structure

People with eye problems should pay special attention to a balanced diet, because the food we eat will become a part of our body, and the consequences of eating too much are terrible. Therefore, people with eye problems should eat more foods that clear away heat and improve eyesight or drink some teas that clear away heat, such as mushroom and bamboo shoot soup, mung bean soup, cassia seed tea, bamboo leaf tea, chrysanthemum tea, etc., to help the body get a better conditioning. In addition, you can also eat more fruits that brighten the eyes, such as blueberries, blueberries, black currants, etc., to take a two-pronged approach and eat the right food for the right condition.

Do eye exercises regularly

In the intervals between work and study, we can do some eye exercises to soothe and relax the eyes through massaging and stimulating the acupoints, which can help prevent myopia. Pay attention to hygiene before doing it to avoid bacteria infecting the eyes. After doing it, it is best to look at more green and distant things to adjust the lens and allow the eyes to have a process of adapting and being adapted. If you find doing eye exercises too troublesome, try closing your eyes and resting for a while. This is also a good way to protect your eyes.

Use the right light source

Light source is illumination. If you want your eyes to be clear and beautiful, you must put your eyes in a suitable lighting environment. The lamps at home and in the workplace must meet the biological standards of the human eye. Lamps that flicker or provide too dim or too bright light must be eliminated and not used anymore.

Avoid UV rays

People living in plateau areas are most likely to suffer from cataracts, which is irreversible damage to the lens of the eye caused by ultraviolet rays. Therefore, in our daily lives, we must pay attention to preventing ultraviolet rays. In summer and when the sun is high in the sky, you can wear a pair of sunglasses to protect your eyes and the skin around the eyes.