How to quickly eliminate bloodshot eyes? These six methods can eliminate bloodshot eyes

With the increasing pressure of life, coupled with facing computers and mobile phones every day, more and more people often experience symptoms of eye congestion. This is mostly due to excessive use of the eyes and excessive fatigue, which causes eye congestion and redness. Special attention should be paid to avoid infection and inflammation. In addition to paying attention to rest and avoiding excessive fatigue, you can use eye drops, supplement nutrition, and eat foods that help protect the eyes. So what other methods are there to help eliminate bloodshot eyes?

How to quickly eliminate bloodshot eyes

Eye drops

If it is caused by bacterial infection, you can use some antibiotic eye drops, but do not use them indiscriminately if it is not an infection. You can try corticosteroid eye drops, but do not use them for a long time.

Washing the Eyeballs

Once your eyes become bloodshot, quickly soak them in clean water and blink gently to wash your eyeballs. Please note that the eyeball is very fragile. Make sure the water is clean and there are no impurities in the room that will aggravate the congestion.

Massage the eyes

You can also use acupressure massage to promote blood circulation around the eyes to eliminate eye congestion. Staring directly at the TV or computer screen for too long will cause eye congestion and fatigue. At this time, you can press the Zanzhu point to improve the situation.

When performing acupressure, first press the left and right Zanzhu points with the thumbs of both hands, stimulate for about 2 seconds and then release. After repeating about 10 times, move the massage outward along the eyebrows. If you find it difficult to exert force, you can place the other four fingers near the temple as a support point. You can also press your thumb against the temple, bend your index finger and massage along the eye socket from the inside to the outside.

By massaging and stimulating some acupoints around the eyes, such as Jingming, Yuyao, etc., you can also improve blood circulation and eliminate eye congestion.

Take more rest

Our bodies need rest and cannot work all the time, otherwise the body will not be able to bear it and the eyes will be overloaded, which is very bad for the body, so we must pay attention to rest.

Similarly, for us humans, only sufficient rest can restore our tired bodies and allow us to continue to work better. If we overuse our eyes and don't make sure to rest, it may lead to vision loss at the very least, or even blindness at the worst.

Eyes

When bleeding occurs in our eyes, we can apply cold compresses to the eyes for the first two days to shrink the dilated blood vessels in the eyes. On the third day, we can switch to hot compresses to promote the dispersion of excess blood stasis. When applying the towel, do not apply cold or hot compress at once. Put the towel on your eyes little by little to give your eyes some time to adapt to prevent the blood vessels in the eyes from suddenly contracting and dilating and bursting.

Ensure nutritional intake

When you need to use your eyes a lot, in addition to getting enough rest, you should also pay attention to nutritional supplements to prevent eye congestion.

Normally, we can eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, we can choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimps, walnuts, peanuts, etc. We should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, and wolfberries. Ensure eye nutrition.

What causes bloodshot eyes?

Bloodshot eyes caused by inflammation

(1) Infectious

Such as bacteria, viruses, fungi, parasites and other infections. It can cause keratitis, corneal ulcer, uveitis, purulent iridocyclitis, endophthalmitis, panophthalmitis, orbital cellulitis, etc., as well as various types of conjunctivitis.

(2) Allergic reaction

Such as allergy to foreign antigens, allergy to self-antigens or autoimmune diseases. Common drug allergies, bullous keratoconjunctivitis, spring catarrhal conjunctivitis, stromal keratitis, scleritis, iridocyclitis, etc.

Eye congestion caused by trauma

Various eye injuries (hit, slap, collision, fall, surgery), foreign objects, etc.

Bloodshot eyes due to compression

Increased pressure inside the eye or orbit leads to blood circulation disorders and local congestion. Seen in acute angle-closure glaucoma, intraorbital space-occupying lesions, etc.

Bloodshot eyes caused by neoplasms

Active pterygium and corneal and conjunctival malignant tumors.

Bloodshot eyes due to chronic irritation

Regulates fatigue and the stimulation of wind, dust, smoke and heat.

Summary: Through the above introduction, I believe everyone has a better understanding of how to quickly eliminate bloodshot eyes. In addition, the article also briefly introduces the causes of bloodshot eyes. I hope it will be helpful to everyone. In life, we must pay attention to protecting our eyes and avoid eye congestion.