What is the best way to nourish children in autumn?

Generally speaking, many children will gain weight rapidly in autumn, and this season is also when many infectious diseases spread more seriously. Therefore, in order to enhance children’s immunity, children’s food should be mainly protein, and more vitamins should be added. Special attention should also be paid to tonic. So, how should children be tonic in autumn?

Braised pork ribs

Wash the fresh ribs, cut them into small pieces, add cold water, ginger, onion, aniseed, and a small amount of vinegar, and cook in a pressure cooker for 30-40 minutes. Take the stewed ribs and add them to your child’s porridge or noodles, or eat the meat directly or add vegetables to it.

Food efficacy: Eating meat, bones and soup together can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some young mothers are concerned about the nutritional value of spareribs, as they have been completely absorbed into the soup after a long period of stewing. This is actually a one-sided understanding.

Shrimp and Egg Dumplings

Wash the fresh shrimps, add salt, ginger, onion, cooking wine and other seasonings, steam them in a steamer for 15 minutes and set aside. Crack the eggs and mix well in a small bowl. Spread the egg liquid in a frying pan, add the shrimps when the egg is not yet solidified, then fold the egg into a half-moon shape, turn it over and fry it before removing it for later use. After the water boils, add green leafy vegetables and egg dumplings, cook for a while and then serve.

Food efficacy: Shrimp and eggs are both high-quality protein foods. Shrimp also contains a large amount of minerals and is easy to digest and absorb. It is the best protein supplement for children. Green leafy vegetables can supplement vitamins and minerals.

The above foods are more suitable for children to nourish in autumn. Eating some of the above foods in autumn will bring many benefits to children's health. The weather is relatively dry in autumn, so don’t eat too much spicy and greasy food. It is recommended to eat more vegetables and fruits, and make sure to replenish your body with enough water!