Is it normal not to dream when sleeping

We all know that humans always dream after falling asleep. This is a manifestation of brain activity. Almost everyone dreams every night, but they can't remember it after waking up. If someone says that he did not dream at night, it may be that he did not remember the dream, or he was too tired at night and his brain was in a resting stage. Dreams are a reflection of real life, so is it normal not to dream at night?

1. Three positive effects of dreaming

First of all, dreaming can help restore and strengthen brain functions. Dreaming can cause extremely active chemical reactions inside the brain, causing protein synthesis and renewal of brain cells to reach a peak. The rapidly flowing blood brings in yang energy and nutrients and carries away waste, laying the foundation for the next day's brain activity.

Secondly, proper dreaming can prolong your life. Especially pleasant dreams.

Besides, you know what? Dreams can convey early signals of disease to the human body. Some diseases often manifest themselves in the form of dreams, especially nightmares, before they occur. If you have nightmares with roughly the same content frequently and repeatedly, it may be a clear sign of illness, often an early sign of cancer or some other disease.

2. What should I do if I suffer from insomnia and dreamlessness?

In other words, if a person really suffers from insomnia, there is no possibility of dreaming. Not to mention that I can’t enjoy the pleasure of dreaming, I can’t even feel the pleasure of sleeping. So, how can you improve your insomnia so that you can also experience the joy of dreams?

1. Whole grains

The B vitamins in whole grains, such as oats, can help soothe your nerves.

2. Calcium

Calcium facilitates the transmission of nerve impulses. People who lack calcium are often nervous and unable to relax. If you want to improve your sleep, you can eat more soy products, seafood and dairy products.

3. Tryptophan

Tryptophan can promote the secretion of the brain neurotransmitter serotonin, which has a calming effect and helps sleep. For example, milk, poultry, bananas, water chestnuts, pumpkin seeds, and cashews.

4. Low protein

Eating too much protein before bed can affect your sleep. Therefore, it is more appropriate to choose a low-protein diet as much as possible.