Always feel tightness in left chest

I don’t know if you have ever experienced the feeling of chest tightness. Chest tightness can make people very uncomfortable because it is a subjective feeling of stuffiness in the chest. If the chest tightness is mild, it will make people feel that they are always short of breath, but if the situation is more serious, it will cause symptoms such as headaches. Some people always feel chest tightness in their left chest. What disease causes this?

1. What is the reason for the constant left chest tightness?

It may be related to myocardial ischemia, mental psychology, and emotional factors. 1. It is best to have a 24-hour dynamic electrocardiogram and cardiac color ultrasound examination. Also pay attention to the examination and analysis of the lungs and stomach. Gastritis and lung problems may also cause discomfort. At the same time, check blood count to see if there is anemia and thyroid function. You should relax your emotions and mentality, pay attention to rest, avoid staying up late, etc.

How to prevent heart disease

1. Reduce outdoor activities on foggy days

Exercising outdoors on foggy days, when air pollution is at its worst, cuts off the supply of oxygen to the blood, making it more likely to clot.

2. Avoid second-hand smoking

If a person is exposed to smoke from others smoking for 30 minutes three times a week, his risk of heart disease is 26% higher than that of a person who rarely experiences passive smoking.

3. Avoid getting angry

Scolding can have a huge impact on the heart.

4. Learn to reduce stress

Coronary heart disease patients with the highest mental stress were three times more likely to die than those with the lowest mental stress. Therefore, meditating for 20 minutes a day can reduce your anxiety and depression by more than 25%.

5. Stay optimistic

He looks sad all day long. Researchers at Harvard University followed 150 healthy men for ten years and found that those who were very optimistic at the beginning of the study were half as likely to develop heart disease as those who were more pessimistic. 6. Exercise must last for a long time. Any regular physical activity can reduce the risk of cardiovascular disease, even if it's only 5 to 10 minutes at a time.

6. Eat less barbecue

Food grilled at high temperatures produces blood compounds called advanced glycation end products, which can reduce cell elasticity and increase the risk of heart disease.