What to do if my eyes are blurry

The eyes are the most important organs in the human body, and many people currently suffer from eye diseases to varying degrees. So what is the cause of blurred vision? There are many reasons for blurred vision. If you look at computers or mobile phones for a long time, or are an office worker, driver, etc., you will experience blurred vision symptoms. Therefore, you should prevent the occurrence of blurred vision. Eating more carrots, green vegetables and other foods are very effective in preventing blurred vision.

Patients with blurred vision should go to the hospital's ophthalmology department for professional treatment in time, take some medicine or massage the eye points frequently, drink more eyesight-improving tea, eat a light and reasonable diet, avoid staying up late, maintain a regular lifestyle, all of which can help prevent blurred vision.

When it comes to computer-induced eyestrain, prevention is the key. First of all, you should pay attention to eye hygiene when using the computer. Take a quarter-hour break every two hours of work and blink consciously. Secondly, you should pay attention to your posture and distance from the computer when using the computer. Your sitting posture should be relaxed and natural. The height of the computer screen should be appropriate, with the center of the screen level with your eyes and the distance from your eyes about 0.35-0.5 meters.

You should try to choose a large-screen monitor based on your personal financial strength. The screen brightness should not be too strong or too weak, otherwise it will easily cause eyestrain. Studies have shown that when operating a computer, you should adjust your eyes to a proper position, with your eyes looking downward about 30 degrees. This angle can relax the neck muscles and minimize the area of ​​the eye surface exposed to the air, which can reduce dryness in the eyes.

The height of the working environment should also be appropriate, the light should be soft, and the brightness in front of the screen should not be too strong. Wash your face after using the computer; drink some tea while using the computer; eat more vegetables and fruits; take appropriate vitamins, such as vitamin A; try not to play computer games for a long time, especially those games that take too long and are too irritating to the eyes.

If you have blurred vision, you should go to the hospital for treatment in time to avoid cataracts, presbyopia, glaucoma and other diseases. You should also keep the room ventilated, exercise outdoors more often, and try not to wear reading glasses. Try not to over-strain your eyes. Pay attention to the combination of work and rest, and close your eyes and rest more often.