Sweating and cold body in summer

In summer, the body should be in an extremely hot state, but some people have the problem of cold body, which is contrary to the weather. The reason for this symptom may be due to a lesion in a certain part of the body. It may be due to insufficient renal function in the human body, resulting in insufficient blood supply to the body, which directly causes physical weakness and coldness. This requires everyone's attention and necessary solutions.

1. What is the constitution for having a cool body in summer?

Yang deficiency constitution. Most people with cold hands and feet have a yang deficiency constitution. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have what Chinese medicine calls "yang deficiency" constitution. "Yang deficiency" is also called deficiency-cold. As the name suggests, it refers to the deficiency of Yang Qi in the human body, mostly spleen Yang deficiency. Yang energy is the basis of life, and warming the body is one of its important functions. If the Yang Qi is insufficient and cannot reach the extremities of the limbs and trunk such as hands and feet, symptoms such as chills and cold hands and feet will occur. Therefore, an important way to relieve cold hands and feet is to regulate the body and replenish "yang energy".

2. How to treat cold hands and feet

2.1. Eat more black foods. Black foods can promote blood circulation, regulate gastrointestinal function, improve fear of cold, have strong antioxidant effects, eliminate active oxygen in the body, and reduce cell damage. It can not only balance the endocrine system and prevent aging, but most importantly, it has the effect of nourishing the kidneys and warming the body. It is a very good food for women. Such as black rice, black dates, black fungus and so on.

2.2. Supplement calories reasonably, avoid partial eating and excessive weight loss, and let the body store a proper amount of fat to help maintain body temperature. We all know that eating something when it's very cold can make us feel warmer. Similarly, if you have too little food and too few calories in your body, you will feel cold. If you know in advance that you will not be able to eat on time today due to busy work, you can prepare some biscuits, nuts, milk, soy milk, or ginseng tea to replenish calories in time, and drink hot water from time to time.

3. Why do girls have cold hands and feet in summer?

3.1. Poor blood circulation. Blood circulation carries waste out of the body and delivers nutrients to various parts of the body. The feet and hands are the farthest places from the heart, the center of blood circulation. Poor blood circulation can easily lead to cold hands and feet. You can do appropriate exercise to promote blood circulation.

3.2. Irregular menstruation. Irregular menstruation is mainly manifested in delayed or early menstruation. At this time, you should pay attention to your diet and relieve stress. Get some appropriate exercise. Insufficient Yang Qi. Insufficient Yang Qi means that you should ensure adequate sleep and try not to eat raw or cold food. In winter, you can eat more warm foods such as mutton.

What to eat for health in summer

1.1. Watermelon. Watermelon is a pet food for reducing internal heat. It is said that "eating two pieces of watermelon will keep you from taking medicine". It is effective in relieving restlessness, quenching thirst, nourishing the heart and calming the nerves.

1.2. Radish greens. The vitamin C content of radish greens is 2-3 times that of radish. Wash and mash the radish tops, wrap them in gauze, squeeze out the juice and drink it. It can treat long-term dysentery, habitual diarrhea, chronic enteritis, etc. Radish tops + purslane can better relieve the review effect.

1.3. Pitaya. Pitaya is rich in anthocyanins, which can resist free radicals and anti-aging; it is rich in plant albumin, which can detoxify; it is also rich in potassium, which can help lower blood pressure. The small black seeds of pitaya are very nutritious and contain more anthocyanins. People with obesity and constipation can eat more dragon fruit

1.4. Mung beans are sweet and cold in nature, and have the effects of clearing the heart and promoting urination, relieving heat and quenching thirst, and clearing away heat and detoxifying. Mung bean soup is the most commonly used folk remedy for cooling off and detoxifying. Eating mung bean porridge regularly in summer is the best way to cool off and nourish the stomach. Mung bean is often used to treat summer heat, thirst, excessive heat in the heart and stomach, carbuncle, erysipelas and other symptoms. It can rescue poisoning from arsenic, croton, aconite and all other plants, metals, stones, as well as alcohol and food. Drinking large amounts of mung bean can rescue poisoning.