What is the function of sunflower seeds?

Sunflower seeds are not uncommon in our daily lives. They contain a large amount of unsaturated fatty acids, multiple fatty acids and proteins, as well as various vitamins, calcium and magnesium. Eating sunflower seeds can lower cholesterol in the body, prevent some physical diseases, and prevent high blood pressure and heart disease. They are very good for the body.

What are the functions of sunflower seeds?

Nutritional Value

Sunflower seeds are rich in unsaturated fatty acids, linoleic acid, oleic acid and other fatty acids. They also contain protein, amino acids, potassium, phosphorus, iron, calcium, copper, selenium, manganese, magnesium, vitamin A, vitamin B1, vitamin Bz, vitamin E, vitamin P and so on.

1. Sunflower seeds are rich in unsaturated fatty acids, which can lower cholesterol and help prevent and treat arteriosclerosis.

2. Sunflower seeds are rich in linoleic acid, which can help prevent cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.

3. Sunflower seeds contain vitamin B1 and vitamin E, which can calm emotions and prevent cell aging.

4. Sunflower seeds are rich in iron, zinc, manganese and other elements, which make them effective in preventing anemia.

Effects

Sunflower seeds are grown throughout my country. They are the seeds of sunflowers and can be used for food and oil. They have the effects of lowering blood lipids, moistening the intestines and relieving constipation, and calming emotions. They are used to treat hyperlipidemia, arteriosclerosis, hypertension, pinworm disease, insomnia, etc.

1. Lowering blood lipids

Sunflower seeds are rich in unsaturated fatty acids and contain no cholesterol. They can lower blood lipids and help prevent and treat hyperlipidemia.

2. Lowers Cholesterol

The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, lower cholesterol and prevent arteriosclerosis.

3. Calm your emotions

Sunflower seeds have a calming effect because the magnesium and calcium they contain work together to regulate nerve and muscle tension. Magnesium prevents calcium from penetrating and activating nerve cells, which helps keep nerves relaxed.

4. Lubricate the intestines and promote bowel movements

Sunflower seeds are sweet, moist and rich in fat, which can moisten the intestines and promote bowel movements. They are suitable for patients with dry intestines and constipation.

5. Prevent cardiovascular and cerebrovascular diseases

Sunflower seeds are rich in linoleic acid, which can help prevent cardiovascular and cerebrovascular diseases such as hypertension, arteriosclerosis, and coronary heart disease.

6. Prevent anemia

Sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements, which can prevent anemia.

7. Promote skin health

Sunflower seeds contain UV-fighting ingredients that help keep your skin young and beautiful. The essential fatty acids it contains, such as palmitic acid, oleic acid and linoleic acid, promote collagen production and improve skin elasticity, making the skin soft and smooth.

8. Anti-aging

Sunflower seeds are one of the foods richest in vitamin E. Vitamin E has antioxidant effects and is an important substance for delaying the aging of human cells. Therefore, sunflower seeds are an excellent anti-aging product for middle-aged and elderly people.