How much lotus leaves can be soaked at one time

Lotus leaf is a common aquatic plant leaf, and its shape is huge. In addition to being used for viewing, lotus leaves can also be used to make tea, which brings great benefits to people's health. For example, lotus leaf tea is a good way to make it. However, since lotus leaves themselves have some bitterness, you cannot put too many when making tea. Let's take a look at how many lotus leaves are best to make at a time?

Lotus leaves are the leaves of the perennial aquatic herb lotus. Its chemical components mainly include nuciferol, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline components with anti-mitotic effects. Pharmacological studies have found that lotus leaves have antipyretic, antibacterial and antispasmodic effects.

After processing, the lotus leaves taste bitter and slightly salty, and are spicy and cool in nature. They have the effects of clearing away heat and dampness, raising yang and dispersing, removing blood stasis and stopping bleeding, and have certain therapeutic effects on many diseases.

To fully utilize the weight loss effect of lotus leaf tea, you need some tips

It must be strong tea

The second brew of tea had no effect, although it could be brewed as many times as needed to produce the color. But except for the first soak, the others are unlikely to have any weight loss effect.

One small bag of lotus leaf tea can make one cup of tea

Basically, you can make 3-4 packets a day and drink them in 3-4 times. People with signs of constipation can drink 4 packets a day in 4 times in the first week. Smooth bowel movements are more helpful for weight loss. Best consumed on an empty stomach. Drink before meals.

No need to diet

After drinking it for a period of time, your taste for food will naturally change, and many people will no longer like to eat meaty and greasy food.

In addition, lotus leaf tea does not need to be boiled. Put a bag of tea in a teapot or a large teacup, pour boiling water over it and you can drink it. It is best to simmer for 5-6 minutes so that the tea will be stronger. And even if the tea is cold, its effect will not change, so it can be drunk iced in the summer for a better taste.

◆Ingredients: 500g dried tangerine peel, 100 fresh lotus leaves, 1000g each of raw coix seeds and raw hawthorn.

◆Preparation method: Wash the fresh lotus leaves collected in summer, cut into shreds and dry them. Grind tangerine peel, hawthorn and coix seed into fine powder, mix with lotus leaves and divide into 100 bags. Take 1 bag per day and brew with boiling water instead of tea for 100 consecutive days.

◆Effects: Strengthen the spleen, reduce fat, resolve phlegm and remove dampness.

◆Indications: Suitable for abdominal distension, constipation, short and yellow urine, dizziness and headache caused by hypertension, hyperlipidemia and fatty liver.

◆Note: It is best to use fresh and tender lotus leaves collected in summer. Take 1 bag of this tea daily.