What nutrients do fresh walnuts have?

The walnuts we often eat in our lives are also very nutritious. What about fresh walnuts? Fresh walnuts are actually very nutritious, and some parts of them have medicinal value, so they have many benefits to the human body, such as softening blood vessels and preventing cancer. When eating fresh walnuts, you need to control the amount you consume.

Detailed explanation of the effects, functions and nutritional value of fresh walnuts

The efficacy and function of fresh walnuts :

1. Phospholipids in fresh walnuts. It has a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is very beneficial and often better than taking tonics.

2. Fresh walnuts are a good food therapy. Whether used as medicine, or eaten raw, boiled in water, dipped in sugar, or cooked, it has good effects such as nourishing blood and qi, replenishing the kidneys and essence, relieving cough and asthma, moisturizing dryness and promoting bowel movements. There are many ways to eat walnuts. Boil the walnuts with appropriate amount of salt water, drink the water and eat the residue to treat kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts, coix seeds, chestnuts, etc. can be cooked into porridge and eaten to treat symptoms such as frequent urination, spermatorrhea, loose stools, and early morning diarrhea. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating walnuts, longan meat and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

3. Eat fresh walnuts to nourish your brain. You can add walnut kernels and rock sugar to make "walnut mud", and hide it in a porcelain jar. Take two spoonfuls each time, and mix it with boiling water. A layer of white liquid will float in the cup when it is poured. This is "walnut milk", which is rich and delicious.

4. Helps beautify your complexion. If you eat "walnut porridge" made by grinding walnut kernels into powder for a long time, it can nourish the skin and make it white and tender. It is especially suitable for the elderly with aging skin to eat it regularly.

5. Fresh walnuts can also resist aging. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as "long live seeds" and "longevity fruit".