Can I eat water chestnuts if I have constipation?

Water chestnut, also known as water caltrop, is one of the most common foods we eat in our daily life, and there are many ways to cook it. However, it is not suitable for people with cold constitution, because it is a cold food that clears heat and purges fire. When eating it, people should pay attention to whether their constitution is suitable for it. People who suffer from constipation need to know the properties of water chestnuts to determine whether they can eat them.

Can I eat water chestnuts if I have constipation?

People who suffer from constipation usually get inflamed easily due to staying up late. Water chestnuts are relatively cold and contain a lot of vitamins and crude fiber. They are better at clearing heat and purging fire. Therefore, it is okay for people with constipation to eat water chestnuts. Let us learn about water chestnuts below.

Water chestnut, also known as horseshoe, is a species of the genus Water chestnut in the Cyperaceae family. Water chestnuts have a sweet and crispy taste and are rich in nutrients. They contain protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. It can be eaten raw, cooked, made into starch, and used as traditional Chinese medicine.

Water chestnuts also have the function of preventing acute infectious diseases. Water chestnuts are tender and juicy, and can treat thirst caused by loss of body fluid due to fever. They also have a certain auxiliary therapeutic effect on diabetic patients with frequent urination. It also has a certain effect on lowering blood pressure and has a preventive and therapeutic effect on cancer.

Water chestnuts are cold foods and have good effects in clearing away heat and purging fire. It can both clear away heat and promote salivation, and supplement nutrition. It is most suitable for patients with fever.

It has the effects of cooling blood and detoxifying, promoting diuresis, relieving constipation and removing phlegm, digesting food and eliminating bloating, regulating hemorrhoids or dysentery with bloody stools, metrorrhagia in women, yin deficiency and dryness of the lungs, phlegm-heat cough, sore throat, accumulation of lumps, and red and cataracts in the eyes.

In addition, water chestnuts are raw and cold food, and are not suitable for people with spleen and kidney deficiency and blood stasis.

We understand that water chestnuts can clear away heat and detoxify, help digestion and relieve bloating, but they are not suitable for people with weak spleen and kidneys. People with constipation should pay attention to whether their physical condition is suitable for eating. Everyone's physical condition is different, so people with constipation should pay more attention to their diet to reduce the burden on their body.