Fruits that increase platelets

Platelets are very important cytoplasm inside the human body. They can help people stop bleeding quickly and heal wounds. Especially for pregnant women, if the platelet count is low during childbirth, it can cause heavy bleeding. It's quite dangerous. In addition to producing platelets on your own, you can also increase your platelet count by eating some fruits that can increase platelet count. Specific introduction to the fruits that increase platelets.

1. Papaya

Papaya is often a highly recommended fruit for people with low platelets. In addition to eating papaya, you can also drink juice made from papaya leaves, which will also be helpful! Simply boil the papaya in water and drink it twice a day! Of course, you can also eat papaya and drink papaya leaf juice at the same time, so that the platelet count will increase faster!

2. Pomegranate

Pomegranates are rich in iron, which, like other red fruits, can boost platelet count. Pomegranates are also rich in vitamins that can fight against some diseases caused by thrombocytopenia, such as dengue fever.

3. Longan meat

Longan meat is the same as dried jujube meat. This is a very good tonic and has a very good effect on replenishing blood. Especially in summer, when fresh longan is on the market, we can enjoy it to our heart's content. The vitamin content of longan flesh is very high, and it also contains glucose and is rich in iron. It can be used to make longan soup and other foods. It is a very good blood tonic food.

4. Dried mulberries

The iron contained in dried mulberries is the most natural and abundant, and it is known as the "blood-replenishing fruit". Generally, dried mulberries can be cooked into porridge, which can not only replenish blood but also beautify the skin. However, pregnant women should use this fruit with caution.

5. Oranges: High in Vitamin C

Oranges are rich in fruit acids, vitamins and the trace element selenium. The vitamin C content in oranges is higher than that in pears, apples, peaches and grapes. Its abundant nutrients can help the skin stay moisturized, resist oxidation, promote collagen formation, enhance elasticity, and also act as a "bleaching agent" to remove spots and inhibit pigmentation production.