How to combine aerobic and anaerobic

In fact, because some people say that anaerobic exercise is very tiring, I prefer aerobic exercise. People feel that aerobic exercise is more reasonable and effective for losing weight. In fact, this is not the case. If you combine aerobic and anaerobic exercise when exercising to lose weight, the effect will be better. When people exercise, they can do anaerobic exercise first and then aerobic exercise.

Because aerobic exercise will disrupt the fibers in the body.

Once aerobic exercise stops, aerobic decomposition also stops, which is not conducive to subsequent equipment training. Moreover, during aerobic exercise, people first use glycogen to provide energy. When the glycogen is consumed, the body will begin to consume the stored energy source (fat). If you do the machine first, it will consume energy and will consume muscle glycogen and liver glycogen.

In this case, when we start doing aerobics.

Directly consuming fat can help you lose fat quickly. In addition, girls can also do anaerobic exercises, and adding some strength training to fat loss can make fat loss more effective. Many girls don’t do strength training because they are worried that it will make them become “muscular girls”. In fact, this is also a misunderstanding. Because aerobic exercise accelerates muscle breakdown. And for women, it is difficult to build well-developed muscles.

Aerobic exercise: low intensity, can be performed for a long time, basically all aerobic exercise. For example: brisk walking, jogging, long-distance slow swimming, slow cycling, etc.

Anaerobic exercise: high-intensity and intense, generally cannot exceed two minutes. You will breathe heavily and need to rest for a while to recover your strength before continuing to exercise. For example: sprinting, weightlifting.

Aerobic exercise consumes carbohydrates and fats during the process; anaerobic exercise only consumes carbohydrates, which can easily lead to lactic acid accumulation and fatigue.

Slow aerobic exercise is like spending small bills; high-intensity anaerobic exercise is like swiping a credit card. The former spends slowly, while the latter swipes quickly, but as long as the total amount is the same, they will become poor just as quickly. However, credit cards may also charge interest, just like you have to pay off the "afterburn effect", so credit cards may make you poorer a little faster.