How to do meniscus injury recovery training

Meniscus injury will cause severe pain to the patient, and the movement of the joint will also be restricted to a certain extent. The patient needs to receive treatment as soon as possible after being ill, and generally must undergo recovery training. The patient must be patient and actively cooperate with the doctor for training. Let's take a look at how to do recovery training for meniscus injury.

1. Most meniscus injuries are caused by twisting force. The greater the knee joint is bent when it is sprained, the more posterior the injury and tearing site will be. The symptoms of meniscus injury are acute and obvious pain in the knee joint and impaired joint movement.

2 After the acute phase of meniscus injury is over, the swelling will subside on its own, but there will still be pain when moving. Severe cases may require surgery. You must not be too impatient at this time. More haste makes waste. This disease needs to heal slowly.

3For patients with meniscus injury, it is very important to ensure that they do not become too anxious or frustrated. You can do leg lifts two to three days after surgery to help recovery, and you can start walking after two weeks. Generally, you can start to resume normal function two to three months after surgery.

Note:

People with meniscus injuries must pay attention to ensuring adequate sleep and rest. Only by getting enough rest can you enhance your resistance to disease. During the period of recovery, be careful not to smoke or drink excessively, and add some protein to your diet.