What is the reason for itchy scalp? It turns out to be this

Scalp itching is a common phenomenon in daily life. Many people think it is caused by dandruff, but some people still experience scalp itching even though they don’t have dandruff, which is very puzzling. In fact, the occurrence of scalp itching is related to many factors, such as fungal infection.

1. There are many factors that cause scalp itching

Scalp itching is usually caused by a combination of factors, such as fungal infection (Pityrosporum), environmental influences, climate change, mental stress, improper perming, dyeing or shampooing products, etc. Oily hair and itchy scalp can affect each other. Oily hair can create a suitable growth environment for fungal infections (such as pityrosporum). The reproduction of fungi further leads to itchy scalp and dandruff.

2. What to do if you have itchy scalp and dandruff

Mild to moderate scalp itching and dandruff do not require medical attention and can be improved with proper care. However, if the condition is severe or accompanied by obvious hair loss and endocrine disorders, medical attention is required.

For people with oily hair and dandruff, they should ensure good sleep and emotional stability, try to eat a light diet, reduce the intake of sweets, fried foods and irritating foods (such as peppers, curry, etc.), eat more vegetables and fruits, and pay attention to supplementing foods rich in vitamin B6, such as wheat bran, malt, animal liver and kidney, soybeans, melon, cabbage, brown rice, eggs, oats, peanuts, walnuts, chicken, fish, sunflower seeds, bananas, etc.

Scalp itching that occurs despite normal shampooing frequency may be an irritation reaction caused by fungi rather than insufficient cleansing, and an anti-dandruff shampoo should be considered. If seasonal itching occurs, it may also be a problem of individual susceptibility. You should pay attention to relieving anxiety and keeping your mood relaxed.