What to eat if red blood cell count is high

As we all know, red blood cells are a very important component of our blood. The main function of red blood cells is to transport oxygen and nutrients. If the number of red blood cells is low during the examination, it is likely caused by diseases such as anemia. Of course, an excessive number of red blood cells is also not acceptable. To regulate the number of red blood cells, we can do it through diet therapy. So, which ingredients are better?

1. Carp

Benefits of eating carp

Low-fat foods can nourish the spleen and stomach, promote diuresis and reduce swelling, promote lactation, clear away heat and detoxify, and stop coughing and relieve gas. They are beneficial for various edema, swelling, abdominal distension, oliguria, jaundice, and milk obstruction.

How to eat carp

Carp bile is poisonous. Swallowing raw or cooked fish bile can cause poisoning, causing gastrointestinal symptoms, liver and kidney failure, cerebral edema, toxic shock, and in severe cases, death.

2. Spinach

Benefits of eating spinach

Foods high in potassium.

How to eat spinach

Before eating spinach, you can blanch it in boiling water or boil it in water, and then mix it with cold dishes, stir-fry it or make soup. This can preserve the nutrients of spinach and remove more than 80% of the oxalic acid.

3. Banana

Benefits of eating bananas

Foods high in potassium.

How to eat bananas

Bananas can be mashed to make banana puree or fried into banana chips.

4. Carrots

Benefits of eating carrots

Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood quality, alkalize blood, and have diuretic and litholytic effects, which is very beneficial for gout patients.

How to eat carrots

Radish is suitable for roasting, mixing, and making soup, and can also be used as an ingredient and garnish.

This article details four foods that are particularly suitable for people with too many red blood cells. As a person with too many red blood cells, you'd better actively refer to the contents of this article and eat more of the foods introduced in this article. This will allow your red blood cells to gradually return to a more reasonable level and make your body healthier.