What is the best way to eat wolfberry?

Wolfberry has a strong health-preserving function and can replenish deficiency and improve essence, clear away heat and improve eyesight. Like other health products, wolfberry has many ways to be eaten. In order to fully utilize the functions of wolfberry, it is very important to master the correct method. At the same time, knowing different methods can also help us use them to the greatest extent. So, what is the best way to eat wolfberry? Let’s take a look at the common uses of wolfberries.

How to eat wolfberry for good effect

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup.

Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

Different seasons have different effects of wolfberry

Drinking wolfberry soaked in water regularly can strengthen your body. Experts point out that the effects of drinking wolfberry soaked in water vary in different seasons.

Spring: Frequent use of computers can easily cause eye fatigue. Drink wolfberry to make tea to nourish yin and improve eyesight. Take an appropriate amount of wolfberry, wash it and put it in a cup, brew it with boiling water, soak it in warm water for 10-15 minutes and then drink it. Cut the wolfberries into two halves before soaking for better efficacy.

Summer: When the weather is hot, soaking wolfberry in water can eliminate liver fire. If you want to bring out the full benefits of wolfberry, the best way is to boil it: put the wolfberry in a casserole, add water, bring to a boil over high heat, then switch to low heat and boil for 30 minutes.

Autumn: The air is dry. Take an appropriate amount of wolfberry, wash it, and cook it into porridge with rice. It has a good effect of nourishing yin and moistening dryness.

Winter: Winter is cold and people need to resist the cold. Take an appropriate amount of wolfberry and soak it in wine. It can be drunk after soaking for 7 days. You can also soak wolfberries in water and drink it, which can also nourish yin, resist cold, moisten the lungs and resist dryness.

The role of wolfberry

1. Anti-fatty liver effect

The water extract of Ningxia wolfberry (20%, 8 ml/day by oral gavage) slightly inhibits the deposition of fat in hepatocytes and promotes the regeneration of hepatocytes in mice poisoned by carbon tetrachloride. The anti-fatty liver effect of the water extract is also manifested in preventing liver dysfunction caused by carbon tetrachloride (with the activities of cholesterase and transaminase as indicators). If rats are given oral administration of wolfberry water extract or betaine for a long period of time (75 days), the phospholipid levels in the blood and liver can be increased; the phospholipid and total cholesterol levels in the liver of rats poisoned by carbon tetrachloride are reduced, but increased if betaine or wolfberry water extract is given in advance or at the same time; at the same time, there is an improvement effect on tests such as BSP, SGPT, alkaline phosphatase, and cholesterase.

The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly due to the betaine it contains, which acts as a methyl donor in the body.

2. Cholecalcitonin-like effect

Intravenous injection of wolfberry water extract can cause lowering of blood pressure and respiratory excitement in rabbits; atropine or severing of the vagus nerve can inhibit this reaction. It can also inhibit isolated rabbit auricles, excite isolated intestinal tract (in isolated guinea pig small intestine, 8 mg ≌ 1 μg of histamine, and its effect can be blocked by diphenhydramine or atropine), and constrict rabbit ear blood vessels. Betaine does not have this effect, but has a dilating effect on the blood vessels in rabbit ears. Extracts such as methanol, acetone, and ethyl acetate also have a mild antihypertensive effect. Therefore, the above-mentioned effects of wolfberry are caused by ingredients other than betaine.

side effect

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Since it has a strong effect of warming the body, people with colds, fevers, inflammation, or diarrhea should avoid eating it.

The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly due to the betaine it contains, which acts as a methyl donor in the body.

2. Cholecalcitonin-like effect

Intravenous injection of wolfberry water extract can cause lowering of blood pressure and respiratory excitement in rabbits; atropine or severing of the vagus nerve can inhibit this reaction. It can also inhibit isolated rabbit auricles, excite isolated intestinal tract (in isolated guinea pig small intestine, 8 mg ≌ 1 μg of histamine, and its effect can be blocked by diphenhydramine or atropine), and constrict rabbit ear blood vessels. Betaine does not have this effect, but has a dilating effect on the blood vessels in rabbit ears. Extracts such as methanol, acetone, and ethyl acetate also have a mild antihypertensive effect. Therefore, the above-mentioned effects of wolfberry are caused by ingredients other than betaine.

side effect

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Since it has a strong effect of warming the body, people with colds, fevers, inflammation, or diarrhea should avoid eating it.