What foods can improve breast milk quality?

If it is the first time to give birth to a baby, the quality of mothers' milk will be relatively high for a period of time after giving birth, such as during the confinement period. As the breastfeeding time gets longer, the quality of milk will decrease, and the amount of milk will also decrease. This is a very normal phenomenon, but as a mother, everyone hopes to have very high quality milk, which is good for the baby's physical development. So if you want to improve the quality of milk, what can you eat more of in your daily life?

Foods that improve breast milk quality:

1. Oatmeal, oatmeal

Oats are rich in energy and can control the occurrence of diabetes during pregnancy. They also contain fiber, which is beneficial for digestion and helps relieve constipation.

2. Fennel

Fennel seeds are easily digestible, can help control colic in babies, and can also increase milk production in mothers. Mothers can add fennel seeds to vegetable stuffing along with seasonings, or cook it with milk and drink it.

3. Fenugreek seeds

Fenugreek seeds can promote breast milk secretion and prevent postpartum constipation. You can eat fenugreek seeds by mixing them with rice or cooking them with milk.

4. Green papaya

Green papaya can be used as a natural sedative, helping mothers relax and feed their babies better. Can be mixed into salads.

5. Spinach and beet greens

Spinach and beet leaves contain iron, calcium and folic acid, which can help mothers recover from anemia and help babies become stronger. And spinach and beet greens contain detoxifiers and other phytochemicals that may help prevent breast cancer.

But mothers should be aware that eating too much spinach may cause diarrhea in babies when breastfeeding.

6. Garlic

Garlic is considered one of the best foods for increasing breast milk. The chemical components contained in garlic can help secrete breast milk and prevent all types of cancer.

7. Black sesame

Black sesame is rich in calcium. Mixing sesame with milk, sugar and almonds can increase the amount of breast milk.

8. Carrots

Carrots contain vitamin A. Drinking a glass of carrot juice for breakfast or lunch can promote lactation and improve the quality of breast milk. It is also very suitable to stew carrots.

9. Water and juice

Drinking water and juice can promote breast milk secretion, prevent mothers from becoming dehydrated, and replenish the water lost by the body during breastfeeding. When mothers feel thirsty, they must replenish water in time, or drink a glass of water before starting to feed the baby.

10. Barley

Barley not only promotes breast milk production but also helps the body retain water. You can drink it by boiling it in water, or eat it with other vegetables you like.