What causes cracked feet and how to treat and maintain them

In winter, the air is dry and the skin is prone to cracking, and the skin on the feet is even drier. In daily life, everyone pays attention to applying hand cream, but the care for the feet is far from enough. In fact, you need to pay attention to foot care in winter, otherwise it is easy to cause foot cracks. At the same time, you need to strengthen care methods to improve the problem of foot cracks.

1. What causes cracked feet?

1. Physiological aging

The metabolism of the elderly is slow, with more dead cells and fewer new cells, poor skin elasticity, and prone to foot cracks.

What are the causes and maintenance methods of foot cracks

2. Metabolic disorders

Some women experience metabolic disorders after giving birth, which can lead to cracked feet.

3. Skin diseases

If the patient suffers from a hereditary skin disease, it may cause cracks on the feet, such as keratosis keratinosis and abnormal keratin metabolism.

4. Fungal infection

Erosive athlete's foot often causes cracking of the eroded surface after peeling between the toes. This is wet athlete's foot and can be treated with topical antifungal drugs. This article discusses common cracked feet caused by dry skin. Keratotic athlete's foot belongs to dry athlete's foot, and the symptoms are cracks at the base and edges of the feet.

What are the causes and maintenance methods of foot cracks

5. Nutritional factors

Lack of vitamin A and vitamin E can cause cracked feet.

6. Weather reasons

In cold weather, blood circulation is poor and skin elasticity is reduced, which can easily cause cracked feet.

2. Treatment and maintenance methods of cracks

1. Soak your feet in white vinegar

There are many benefits of soaking your feet in white vinegar, such as whitening, enhancing skin elasticity, promoting sleep, and preventing skin cracking. The method of use is very simple: pour hot water at about 40 degrees into a foot basin (a wooden basin is best), and then pour in white vinegar. The ratio of hot water to white vinegar is about 10:1. Just sit on a chair or sofa and soak for about 20-30 minutes. Remember to persist every day. Over time, the skin on your feet will become smoother and your sleep quality will improve.

2. Apply ointment or moisturizing oil

In addition to washing your feet with white vinegar, you can also use daily fungus-curing ointments or moisturizing oils. It will help treat peeling and cracked soles of feet.

3. Improve your diet and eat more fruits

Peeling of the soles of the feet also indicates a lack of vitamins in the body, which means you need to improve your daily eating habits and eat more fruits and vegetables. And take vitamin tablets to ensure adequate nutrition in the body.