Is it okay for a three month old baby to swim?

There are many baby swimming pools in cities big and small. These swimming pools attract many parents to bring their babies to swim every day. Here we remind parents that when taking babies to swim, the most important thing is safety. In addition, you must pay attention to health issues. The baby's body is relatively delicate, so you must pay attention to relevant matters in swimming to avoid health hazards. So what are the benefits of swimming for a three-month-old baby?

Is it okay for a three month old baby to swim?

Swimming is a good sport for babies. It is not only very helpful for the early disappearance of physiological jaundice, but also for the early recovery of physiological weight. However, the swimming time needs to be strictly controlled. Recently, a netizen consulted a baby swimming expert. Her baby is three months old and she wanted to know whether she could let the baby swim every day? Here is an explanation for this netizen.

If physical conditions allow, babies can swim every day! In the hot summer, the best way to escape the heat is swimming. It is refreshing and can also exercise the body. For babies, swimming means much more than that. The complex swimming movements of infants and young children are completed under the control of the brain. Swimming exercise can improve brain function, promote the brain's response to the external environment and intellectual development.

When swimming, the body is in a horizontal position in the water, and the joints of the limbs and the spine will not be directly impacted by the reaction force from the ground during movement. This not only makes it less prone to injury, but also helps to improve the flexibility and toughness of the skeletal system, better promotes bone growth and development, and corrects bad posture. Of course, this is only for those who are in better physical condition. Of course, you can go swimming every day. If your body cannot bear it, it is best to go swimming 2-3 times a week. As your body becomes stronger, you can gradually achieve swimming every day.

However, although you can swim every day, you must pay attention to the management of time. It is best not to exceed 15 minutes each time, or even 10 minutes is enough, because of the physical limitations of a three-month-old baby.

If conditions permit and the body allows, it is best to swim every day. This will be a substantial leap for the baby's physique. The duration of each session should gradually increase as you get older.