What is the reason for waist pain in pregnant women

Women are very hard when they are pregnant, but although they are tired, they are very happy. Most pregnant women will have symptoms of physical discomfort during pregnancy, but it is generally normal. Some women are prone to back pain in the late pregnancy. In this case, they are often particularly worried, fearing that the baby in the belly has a disease. What is the reason for the waist pain of pregnant women?

What causes waist pain in pregnant women?

1. Hormonal changes in the body during pregnancy: Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, and back pain is one of them. After pregnancy, hormone changes in the body cause the pelvic ligaments to relax to adapt to the growth of the fetus and the needs of future delivery. This will also cause the ligaments and fascia in the waist to relax, reducing their elasticity, making them prone to strain and causing low back pain.

2. Increased placenta and amniotic fluid, excessive weight on the lumbar spine: This is the main cause of low back pain in pregnant women. After pregnancy, the fetus and its attached placenta, amniotic fluid, etc. grow larger day by day, increasing the burden on the front of the lumbar spine. In order to maintain balance, pregnant women must contract their back muscles forcefully when standing, causing the pelvis to tilt forward, forming a unique straight back posture. The back muscles continue to contract and they cannot relax and rest. Over time, fatigue will cause back pain.

3. Reduced exercise: After pregnancy, the amount of exercise for pregnant women is greatly reduced. Some pregnant women even lie down for a long time. Lack of exercise can also cause a decrease in basic physical strength, thereby causing back pain in pregnant women.

4. Insufficient calcium supplementation: During pregnancy, the fetus needs a lot of calcium and other nutrients to develop. If these nutrients are not taken in enough, it can easily cause bone softening and decalcification in pregnant women, which can also cause low back pain.

How to prevent back pain during pregnancy

1. In the early stages of pregnancy, pay attention to adequate rest to relax your body and reduce fatigue.

2. During the middle and late stages of pregnancy, pregnant women should stop doing heavy housework. Washing clothes, climbing up to put things, lifting heavy objects, carrying heavy bags, etc. will hurt the waist and pregnant women should avoid this.

3. The time for each walk or stroll should be calculated carefully and should not be too long. When you go out shopping, take breaks while walking. If the weather is too cold or too hot, it is best to take a taxi. Avoid squeezing and standing for long periods of time when taking the bus.

4. Correct standing and sitting posture.

During pregnancy, many situations may arise, so it is important to have regular prenatal checkups. The back pain during early pregnancy is generally not very serious, so pregnant mothers do not need to worry too much. They should pay more attention to rest and avoid standing or sitting for a long time. If your lower back hurts so much, you can ask your family to help you massage it, but don't do it too hard to avoid hurting the fetus.