What kind of physique do people who are not afraid of heat have?

With the continuous improvement of daily living standards, people pay more and more attention to their physical health. Having a good body is more important than anything else, but everyone's physical fitness is different. For example, some people sweat constantly on a hot day, although the temperature is relatively high, but some people sweat less, and some people don't sweat at all. What's going on?

What is the constitution of a person who is not afraid of heat?

From the perspective of traditional Chinese medicine, people who are not afraid of heat are mostly weak people with a yang deficiency constitution. Yang deficiency refers to the pathological phenomenon of the deficiency of Yang Qi. Yang Energy is like the sun in nature. If Yang Energy is insufficient, the internal environment will be in a "cold" state, unable to warm the limbs and internal organs, thus leading to decreased body function. The symptoms include fear of cold, intolerance to summer but not winter, and cold hands and feet all year round. So in the summer, no matter how hot the temperature is, people usually don't like to sweat.

Maintenance method

Environmental living adjustment

Do not sleep outdoors in the summer, do not sleep directly under the fan, and do not make the temperature difference between indoor and outdoor too large when using the air conditioner. Avoid staying for a long time in the shade of trees, water pavilions, and windy corridors. Pay attention to keeping your feet, back, and pubic area warm.

Physical exercise

Movement raises the yang, so exercise 1 to 2 times a day. It is better to do gentle and soothing exercises, such as walking, jogging, Tai Chi, Five Animal Exercises, Ba Duan Jin, etc.

Mental Adjustment

People of this type have bad moods. Those with liver yang deficiency are prone to fear, and those with heart yang deficiency are prone to sadness. You should remain calm and restrained, and not let go of bad emotions.

Diet

It is advisable to eat warming foods such as lamb, dog meat, venison, and chicken, and eat less raw and cold foods such as watermelon. "Nourish Yang in spring and summer", eat aconite porridge or mutton and aconite porridge once during each of the three dog days of summer. You can usually have angelica ginger mutton soup, or fried leek and walnut kernels.

Moxibustion regulation

In summer, the Yang energy of the human body reaches its peak. At this time, moxibustion therapy can be performed on people with Yang deficiency to better play its therapeutic role, effectively supporting Yang to avoid cold evil, eliminating the root causes of winter diseases, and promoting and invigorating the Yang energy in the body.

You can often apply moxibustion to the Dazhui, Mingmen, Shenshu, Qihai, Guanyuan and Shenque points, selecting 2-3 acupoints for moxibustion each time, and the moxibustion time can be about 15-20 minutes.