Will eating mango make you fat?

Many people like to eat mangoes, but some people worry that eating mangoes will make them fat in order to maintain a better figure. In fact, eating mangoes will not make you fat. Mangoes can also help us reduce phlegm, strengthen the spleen and stomach, and inhibit vomiting and dizziness.

1. Does mango help you gain weight or lose weight? Will eating mango make you fat?

Mango, also known as the fruit of hope, has a sweet taste and is a fruit that many people like to eat. It has high nutritional value, can relieve dizziness, and can also strengthen the stomach and promote diuresis. At the same time, mango has the function of weight loss. You can eat some mangoes appropriately during the weight loss period, which can assist in weight loss. But eating too many mangoes also has some adverse consequences.

2. Mango’s weight loss function

Traditional Chinese medicine has proven that mango can resolve phlegm, strengthen the spleen and stomach, and promote urination. According to Chinese medicine theory, obesity is caused by dampness, phlegm, and water stagnation, so mango is a fruit that helps lose weight.

3. Other functions of mango

(1) Mango has the effects of benefiting the stomach, stopping vomiting and stopping dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc. Eating mango pulp or decoction of mangoes is also very effective for nausea in pregnant women.

(2) Mangoes can lower cholesterol. Eating mangoes regularly can help prevent and treat cardiovascular diseases, improve eyesight, and moisturize the skin. It is a great beauty fruit for women.

(3) Mango has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.

(4) Mango juice can increase gastrointestinal motility and shorten the time that feces stay in the colon, so it is very beneficial for preventing and treating colon cancer.

(5) Contains carotene, which is beneficial to the eyes and moisturizes the skin