What are the best tips for lubricating the intestines

If you have a poor diet or get too hot, you will often suffer from constipation. Constipation is very harmful to people and can easily induce other diseases. For people who often suffer from constipation, you should do a good job of lubricating the intestines. For example, after getting up in the morning, you can drink a glass of light salt water on an empty stomach. This will help promote gastrointestinal motility and achieve the effect of defecation. In addition, you should eat more foods rich in dietary fiber in your daily life.

1. Drink water on an empty stomach in the morning

The reason for constipation is insufficient drinking of water throughout the day, which causes the moisture of food residues in the intestines to be constantly absorbed, resulting in slower peristalsis of the large intestine. Observations show that drinking water before eating in the morning can speed up the gastrointestinal function, thereby increasing the water content of stool and alleviating difficulty in defecation. It is recommended to drink a glass of warm water, about 240 ml, in the morning.

2. Drink cold milk on an empty stomach

Drinking cold milk on an empty stomach can help with bowel movements. First, the cold stimulation can speed up intestinal movement. Second, milk contains a large amount of lactose, and most people lack the lactase needed to absorb milk. Therefore, after drinking milk, the lactose is not digested and enters the intestines and is quickly excreted from the body.

3. Supplement vitamin C in time

When vitamin C enters the intestines, it can promote the growth of beneficial bacteria in the intestines. Common foods containing vitamins include: broccoli, sweet potatoes, cucumbers, tomatoes, grapefruit, oranges, grapes, etc.

4. Eat pears after meals

Pears are rich in vitamins and antioxidants that can keep human cells and tissues healthy. They are not only delicious but also low in calories and fat, making them suitable for people who love sweets but are afraid of getting fat.

5. Massage your belly

Massaging the abdomen can promote intestinal movement, but don't just do it randomly. You must massage in a clockwise circle along the direction of intestinal peristalsis for about 15 minutes. Massage every night before going to bed to help the intestines exercise!

6. Drink a cup of yogurt every day

Drinking yogurt regularly not only promotes stomach digestion and is good for the skin and liver, it also has the effect of losing weight. Yogurt contains lactic acid bacteria, which can help digestion and play a role in gastrointestinal health!