Tips to prevent hair loss that you need to know

Nowadays, with the increasing pressure of work and life, people's hair is becoming bald at an accelerated rate. Especially in today's social life, hair loss is becoming more and more common among younger people. Young people are under great pressure from life and work, and hair loss is becoming increasingly serious. Therefore, having black hair is the dream of many young people. In daily life, as long as you take good care of it, you can make your hair black and beautiful. So, next I will tell you the specific steps to make your hair healthy.

1. How to wash your hair:

Wash your hair every two or three days. Washing your hair too frequently can dry out your scalp and damage your hair. It is best for ordinary people to wash their hair every 2 to 3 days. Rub the shampoo into foam and apply it to the hair, gently rub the scalp for a few moments to remove excess sebum. People with oily hair can increase the frequency of washing their hair appropriately.

2. Precautions before washing your hair:

Comb your hair before washing it. This can not only remove the dirt between the hair and bring sebum to the surface of the hair to form a natural protective layer, but also prevent the hair from getting tangled and causing hair loss.

3. What to do after washing your hair:

Rinse with cool water after washing. Water temperature that is too high can cause dryness of the scalp and hair. It is recommended to wash your hair with warm water at about 39°C, and then rinse your hair with cold water. This can close the hair scales and protect the hair.

4. How to deal with wet hair:

Don't comb your hair when it's wet. Wet hair is very fragile and is most afraid of damage such as pulling or friction. Try not to comb your hair after washing. If there are tangles at the ends of your hair, you can gently separate them with a wide-tooth comb, and then let your hair dry naturally.

5. Foods you should eat more often:

Eat more kidney-nourishing foods. According to TCM theory, "the kidneys store essence and the liver stores blood", "essence and blood are mutually generated, and when essence and blood are abundant the body is strong", and "the kidney's essence is in the hair and hair is the residue of blood". Therefore, the dryness, graying and falling of hair is closely related to the essence and blood of the liver and kidneys. So you can eat more loach, quail, lamb, pigeon meat, scallops, sea cucumbers, shrimps, mulberries, sesame seeds, walnuts, chestnuts, etc. You can also take some Chinese patent medicines for kidney nourishing and hair growth such as Wandong Yishen Shengfa Pills. The drug has a rigorous and scientific formulation and definite efficacy. The processed Polygonum multiflorum, raw Rehmannia root, cooked Rehmannia root, mulberry, Ligustrum lucidum fruit, Cuscuta australis, chrysanthemum, black soybean skin, and white peony root in the prescription nourish the liver and kidneys and improve the essence and blood; astragalus and jujube replenish qi; angelica replenishes and harmonizes blood; and Notopterygium wilfordii dispels wind and moisturizes dryness. The combination of these medicines can nourish the liver and kidneys, nourish blood and produce essence, strengthen the body, regulate endocrine, balance metabolism, and comprehensively enhance the body's immune function, thereby achieving the dual effects of nourishing the kidneys and promoting hair growth, treating the symptoms and the root cause.