Treatment methods for severe insomnia

Nowadays, some people often cannot get a good night's sleep due to high stress or other reasons, and are prone to insomnia. Insomnia is also a serious problem. If you have insomnia, it cannot be ignored. Poor sleep for a long time is very harmful to your health and will cause the brain's thinking ability to decline. What are the treatments for severe insomnia?

1 First of all, everyone knows about insomnia. Almost everyone has faced the problem of insomnia. It is a very common problem among people in modern society. In addition, the pace of life is accelerating and people’s study and work pressure is increasing, leading to more and more people suffering from insomnia symptoms.

2 For the treatment of severe insomnia, there are many aspects of condyloma, and drug treatment is a very important aspect. Eszopiclone, zolpidem, zolpidem controlled-release, zopiclone, etc. are some commonly used drugs that can play a calming and soothing role and promote sleep.

3 In addition, physical therapy can also be used, mainly repeated transcranial magnetic stimulation, which is a treatment method that provides magnetic stimulation to specific parts of the human skull. It has a very good effect on treating immunity and postpartum depression in lactating women, which needs attention.

4 According to experience, sleeping pills are quite effective in quickly improving the symptoms of insomnia. However, because long-term use of sleeping pills has obvious side effects, it is recommended to see a psychologist if you want good treatment.

5 In addition, if patients with insomnia do some proper exercise, it can help improve the symptoms of insomnia. Taking a proper bath or doing some yoga or stretching exercises before going to bed can also help improve sleep problems.

Note:

In addition, there are psychological and behavioral therapies to promote sleep, including sleep hygiene education, stimulus control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy, etc. The choice should be based on the patient's specific situation.