How to remove teeth marks on the tongue

From the perspective of traditional Chinese medicine, if tooth marks appear frequently, it is related to physical weakness and dampness, and liver depression and qi stagnation. When this happens, it can usually be treated with certain traditional Chinese medicine and gradually improved through certain conditioning. Diet therapy can also have a very good effect. For example, purslane and coix seed tea has a good effect in removing moisture and can also play a good role in preventing some gastrointestinal symptoms.

Tooth-marked tongue reflects spleen deficiency, dampness and liver depression

1. Spleen deficiency and excessive dampness: Traditional Chinese medicine believes that spleen deficiency cannot transport water and dampness, resulting in poor metabolism and inability to carry away water and grain. Food cannot be effectively digested and absorbed, causing the tongue to become enlarged, so it is easy for teeth to leave tooth marks on the edge of the tongue.

2. Liver depression: Traditional Chinese medicine believes that the liver is responsible for vitality. Spleen deficiency will lead to a weak liver. If the vitality is not strong, the tongue will become concave, convex and folded.

A Chinese medicine master teaches you how to remove dampness with a small recipe

There is an ancient dietary therapy recipe in "Compendium of Materia Medica" that is very effective in strengthening the spleen, removing dampness, soothing the liver and regulating qi. It is still used in traditional Chinese medicine today. This recipe is called Portulaca Oleracea and Coix Seed Tea.

Purslane and Job's tears tea - a handful of dried purslane, a handful of adzuki beans, a handful of roasted Job's tears, a handful of Euryale ferox, and appropriate amounts of light bamboo leaves and sophora japonica beans (you can add some green tea as appropriate). Wash the ingredients, put them into a casserole, add water and boil them, boil over high heat for 3 minutes, then simmer over low heat for 40 minutes. Drink 2 to 3 times a day, warm. (Can be used to make tea bags)

Purslane has the effects of clearing away heat and dampness, soothing the liver and regulating qi, dispersing blood and reducing swelling. It is paired with Gorgon fruit, which is a treasure for removing dampness and strengthening the spleen, as well as Sophora japonica rice, which can strengthen the spleen and dampness, clear the liver and reduce fire, and fried Coix seed and red bean, which can remove coldness. The moisture will naturally go away, the body's circulation will return to normal, the blood and qi will flow smoothly, and the waste will be naturally discharged. It has a good effect on improving problems caused by moisture, such as small belly, obesity, athlete's foot, eczema, fatty liver, etc.

In addition, people with spleen deficiency are advised to exercise more and not sit in the office all the time. People with liver depression should climb mountains more often and spend less time in a small room.