Does beef cause heaty food? Beef lovers must know this!

Beef is a kind of meat that people often use in their daily diet. It not only tastes great, but also has a warming and nourishing effect. Therefore, many people like to eat it. But old people often say that beef should not be eaten often because it can easily cause internal heat. So does beef really cause inflammation? Most people are deeply confused about this. In fact, beef will not cause getting angry, and it is best to eat it stewed in clear sauce.

1. Does beef cause internal heat? Beef and mutton are delicious, high in protein and rich in nutrients. They can be eaten in all seasons like other animal proteins. The key to the problem is to master scientific cooking methods. In summer, it is advisable to stew beef and mutton. The method is to wash fresh beef and mutton, put them into boiling water, boil them, pour out the boiling water, and then pour in fresh and clean boiling water, and only add a little salt, green onions and ginger.

The beef and mutton prepared in this way are delicious and not greasy. Because they do not contain spicy or hot seasonings, they can supplement nutrition and allow people to enjoy the delicious food without having to worry about getting a sore throat after eating.

2. Nutritional value of beef: Beef is rich in potassium and high-quality protein, which are essential nutrients for athletes. Because low potassium levels will affect muscle growth, athletes often use beef as their staple food. It also contains rich vitamins and mineral elements such as iron, calcium, and phosphorus, and these nutrients are easily absorbed by the human body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat, and it can increase physical strength and replenish vitality.

Beef provides you with more iron and zinc - valuable elements for maintaining energy. For example, steak is rich in easily absorbed iron and zinc, which can enhance the function of the immune system. It is also rich in folic acid, which can prevent congenital disabilities in babies. Beef also provides linoleic acid (an unsaturated fatty acid), which can prevent cancer and diabetes. Beef protein contains more essential amino acids.

Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, replenishing blood and qi, strengthening tendons and bones. It has certain therapeutic effects on weakness, thirst, spleen dysfunction, lumps, edema, and soreness of the waist and knees. According to the latest research, eating beef will not make you fat but can help you lose weight. This is because beef contains a fatty acid called conjugated linoleic acid, which can improve metabolism, redistribute nutrients, reduce fat deposition, increase lean meat rate and improve meat quality.