Tenosynovitis of the big toe

There are many causes of the symptom of tenosynovitis of the big toe. Everyone should know the causes of tenosynovitis of the big toe before being able to treat the symptoms of tenosynovitis of the big toe. The causes of big toe tenosynovitis include liver and kidney deficiency, qi and blood deficiency, and cold. Therefore, for these causes, we can alleviate the symptoms of kidney deficiency through diet and exercise.

1. Liver and kidney deficiency, qi and blood deficiency

The older you get, the worse your liver and kidney functions become, and your qi and blood become deficient, and your essence declines. The muscles around the fingers lose the nourishment of qi and blood, the finger tendons are dysfunctional, the synovial secretion is dysfunctional, and slight stimulation can cause local inflammation and form tenosynovitis.

2. Get cold

Cold fingers that are exposed to the cold can also develop tenosynovitis, leading to blood stasis and meridian blockage, causing soreness and swelling in the fingers, and forming tenosynovitis.

3. Overstrain

Some specific jobs require the use of hand strength for a long time. Excessive work can cause finger deformation, frequent flexion and extension of fingers can damage bone tendons, and repeated friction, compression or long-term lifting of heavy objects can cause local congestion and edema of the bone fibrous tubes of the fingers, forming tenosynovitis.

4. Mouse Hand

Modern work is inseparable from the use of fingers. The frequent use of mobile phones, computers, and iPads causes many people to overuse their fingers, and often maintain an unchanged posture, which can easily lead to stiffness in finger flexion and extension, and to a certain extent cause finger tenosynovitis. Therefore, when your fingers feel stiff and difficult to turn, you need to consider the possibility of finger tenosynovitis.

5. Finger injury

When the palm surface of the finger is injured or damaged, bacteria invade the finger, which can easily lead to tenosynovitis. The causative bacteria of tenosynovitis are mostly Staphylococcus aureus. Bacterial invasion is often caused by finger injuries, bruises, hangnails or excessively deep nail cutting, which can lead to finger tenosynovitis.

The above are the five major causes of thumb tenosynovitis. I hope everyone can understand them and take precautions in advance. In daily life, we should pay attention to the care of the finger joints to prevent thumb tenosynovitis. Starting from you and me, we should develop good living habits, pay attention to the combination of work and rest, avoid lifting heavy objects for a long time, avoid catching cold, move the hand joints frequently, do some moderate exercise every day to strengthen physical fitness, avoid being a phone-digger, and be responsible for your own health.