How long does it take for acne to go away on its own

Many people will drink Chinese medicine or apply skin care products after they get acne on their faces to make the acne disappear from their faces as soon as possible. Although this method is effective, everyone should be careful to use medicines suitable for their skin, otherwise it will have a counterproductive effect. Some people believe that acne can be eliminated on its own even without the use of medication, it just takes some time. So, how long does it take for acne to go away on its own?

Acne usually disappears in about 2 weeks.

Ways to get rid of acne include:

Solution 1: Basic coping method

1. Exercise can effectively relax the mind and adjust the regularity of cell metabolism and sebum secretion.

2. Pay attention to a reasonable diet structure and try to eat less spicy, fried and high-calorie foods.

3. Drink more green tea, the tannic acid in green tea plays an important role.

You can also brew green tea with boiling water, let it cool down, and use it to wash your face. Wash it repeatedly for a while, pat the acne areas to let them drink a cup of green tea. If necessary, you can use some cosmeceuticals brands like this for emergency removal.

Option 2: Food Method

1. Kelp: Kelp is rich in minerals. Regular consumption can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin.

2. Bitter melon: Bitter melon contains vitamin B and vitamin C, which have significant effects on reducing internal heat and relieving summer heat. It can treat acne and freckles caused by excessive liver fire.

Option 3: Emergency Response

1. The most urgent and effective method is hot and cold therapy, which is to wash your face with hot water first, and then wash it again with cold water.

2. You can also use steam to steam your face. Steam can unclog pores and inhibit sebum secretion.

3. You can use cucumber as a facial mask to tighten the skin and make it smooth and non-greasy.

4. Light up some aromatherapy and take a hot bath one hour before bedtime, then use a body lotion that has a calming and stress-relieving effect to relieve tension, get a good night's sleep, and blackheads and whiteheads will naturally disappear.

Causes of acne

1. Endocrine

At present, the relationship between acne and endocrine system has been widely studied, especially the relationship with sex hormones. Endocrine imbalance has always been an important culprit for acne. Acne is common in young people aged 14-24. The sebum composition on the patient's skin surface changes during puberty, which is related to the increase of androgen.

2. Genetic factors

The relationship between acne and heredity is recognized. Clinically, it has been found that several members of the same family suffer from severe acne, and identical twins may also suffer from acne.

3. Digestive disorders

If there are problems with the digestive system, such as constipation, habitual diarrhea, excessive stomach acid, ulcers, etc., it will also lead to the accumulation of toxins in the body and the inability to excrete waste normally. At this time, acne will appear around the mouth, the reflective part of the digestive system.

4. Nervous tension

Excessive tension or anxiety in the nervous system will stimulate the production of adrenal progesterone. Abundant adrenal progesterone can promote the normal growth of hormones and stimulate oil secretion. Clinically, it is found that many acne patients usually have stressful work and high pressure, which causes an imbalance in physiological functions and makes them prone to acne.

5. Drug factors

Many drugs may induce or aggravate acne, such as oral contraceptives, diet pills, menstrual induction drugs, or drugs containing bromide or iodide, which can stimulate endocrine imbalance or cause toxin accumulation, forming the so-called "drug-induced acne."

6. Climate factors

When the seasons change, or when the temperature rises suddenly, or when people live in hot and humid places for a long time, the incidence of acne is relatively high. However, acne will disappear on its own if they adapt to the changing weather and environment.

7. Unhealthy lifestyle

Improper diet, preference for spicy and sweet foods, poor sleep, staying up late, or a preference for smoking and drinking are also chronic causes of acne to stay and recur, and their destructive power cannot be ignored.

8. Not paying attention to hygiene

Some acne patients do not pay attention to the cleanliness of their hair and collars, which often affects the hygiene of the skin on the forehead and neck, causing bacteria to damage the skin and induce acne. Some people do not remove makeup or wash their faces thoroughly, and do not apply protective day cream, which are also external factors that trigger the formation of acne.