What should I do if I have cold body and weak spleen?

Cold body and spleen deficiency often occur in female friends, and in winter they will show symptoms such as cold hands and feet. This disease has a great impact on patients, and severe cases can cause infertility, so it must be treated actively. You can drink red date water, DIY soy milk, beef water, angelica chicken, glutinous rice porridge, etc.

1. Red dates water, as the name suggests, is red dates boiled in water. You should buy red dates with the pits removed, or you can buy them and remove the pits yourself, and boil them with brown sugar. You can add ginger and longan. This is simple, affordable, and the most heartwarming.

2. DIY soy milk. Soy milk is more suitable for women than milk. Chinese soy milk machines are very cheap. You can put pitted red dates, roasted walnuts, fried sesame seeds, or just add ginger to the soybeans to make soy milk, which is absolutely nourishing.

3. Beef water. Buy lean beef and have someone mince it. Then put it in a stewing pot. Add a few slices of ginger and hot water. Then stew it in water for half an hour on high heat and 2.5 hours on medium or low heat. After it is done, only drink the water, nothing else.

4. Angelica Chicken. Go to the pharmacy to buy Angelica and ask them to slice it for you. When you get home, stew it with two peeled and diced chicken legs in water. Cook on high heat for half an hour, or on medium or low heat for 2.5 hours. Add salt according to your taste when eating. It is best to eat Angelica Chicken two or three times in a row after each menstrual period, as it is more nourishing. However, not everyone can tolerate the taste of angelica. I use beef water instead.

5. Glutinous rice porridge. Glutinous rice is very warming and is best for people with cold body. Add brown sugar instead of white sugar. If you like, you can add longan, red dates and other things to cook together.

If you find all of the above annoying, then go to the pharmacy to buy angelica root and ask them to grind it into powder for you. Then buy some hollow capsules yourself and take one a day.