Can I drink milk on an empty stomach and what should I pay attention to

I don’t know if we have ever drunk milk on an empty stomach before. Drinking milk on an empty stomach may cause us stomach pain, so we must avoid this situation. You can eat something else before drinking milk. I believe everyone is still not very clear about whether you can drink milk on an empty stomach and the precautions. Let us learn about whether you can drink milk on an empty stomach and the precautions. I hope it will be helpful to everyone.

1 Many people drink milk in the morning, thinking that this can fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly enter the large intestine through the stomach and small intestine. As a result, various nutrients are excreted from the body before they have time to be digested and absorbed. The correct way should be to eat some food first and then drink milk.

It is even more inappropriate to drink yogurt on an empty stomach. When you are hungry, it is best not to eat yogurt to fill your stomach, because the acidity in the stomach is very high when the stomach is empty. At this time, lactic acid bacteria are easily killed by stomach acid, and the health-care effect is greatly weakened. The best time to drink yogurt is about two hours after a meal. At the same time, yogurt should not be taken at the same time as antibiotics, such as chloramphenicol, erythromycin and other antibiotics, as well as sulfonamides, as they may kill or destroy the lactic acid bacteria in yogurt, causing it to lose its health-care effects.

2. It is best not to drink milk on an empty stomach to avoid causing indigestion in the baby. When feeding the baby milk, be careful not to drink too cold milk, or do not feed too much milk each time, and eat small meals frequently. If the baby has symptoms such as abdominal distension or vomiting during milk feeding, it means that the baby has indigestion, and it is best to give the baby oral gastrointestinal regulating medication in time.

Can we drink milk on an empty stomach and the precautions must be taken seriously by each of us, so as to help us avoid unnecessary harm. It is very beneficial to our body and we must develop the good habit of drinking more milk. Milk is rich in many nutrients that can greatly enhance our immunity and resistance.