The advantages and disadvantages of hot spring bathing

There are many benefits of taking a hot spring bath, the main one being that it can relieve pain. The disadvantages include increased blood pressure and blood sugar, and even affecting one's own health.

1. Benefits: There are many benefits of hot spring bathing. It can mainly relieve pain, promote blood circulation, relax the whole body, relieve fatigue, and effectively improve sleep quality. If you have insomnia symptoms, you can improve it by taking a hot spring bath. The hot spring bathing process is also beneficial to open the pores and expel the cold air in the body, thereby improving the cold hands and feet caused by excessive cold. It also has a good effect on thick and greasy tongue coating. It also has anti-inflammatory and anti-allergic effects. If you suffer from skin diseases such as dermatitis or psoriasis, you can also alleviate the condition by taking a hot spring bath.

2. Disadvantages: If you suffer from high blood pressure or diabetes, it is not suitable for you to take a hot spring bath, because in the process of taking a hot spring bath, the blood circulation in the body may be accelerated, which may cause a significant increase in blood pressure, and there may also be some adverse reactions, such as nausea and vomiting in patients. Some people may also experience dizziness and headaches. If the adverse reaction symptoms are serious, you should stop taking a hot spring bath immediately.