How to lose weight with round shoulders

Some people have broad and rounder shoulders. This situation is related to congenital factors and excessive exercise. For girls, broad shoulders do affect their appearance. At this time, you can use certain methods to make your shoulders thinner. You can take some appropriate exercise methods, which can help your shoulders become thinner again. Let's take a brief look at how to make your round shoulders thinner. Let's learn about it.

How to lose weight if your shoulders are round

1. Bench arm flexion and extension posture

Part of action: Shoulder

Sit about one-third of the way up the chair, then place your hands on the edge of the chair with your fingers facing forward, straighten your legs, and stand on your toes with your heels on the ground. Use the strength of your arms to support yourself and get off the bench. Bend your elbows and press your body down until your upper arms are almost level with the ground, keeping your hips and shoulders perpendicular. Then use your hands to push your body back to the starting position. Repeat twelve times.

2. Triangle support push-up posture

Targeted areas: shoulders, chest, buttocks

Get into a push-up position and move your hands inward so your thumbs and index fingers form a triangle. Then do a complete push-up. You may not be able to do it very well the first time, so bend your knees slightly and repeat it twelve times.

3. Classic reverse lift posture

Effect area: buttocks, back

Stand with one foot in front and the other behind, with the right heel off the ground when the left foot is in front, place your arms on both sides of the body, then hold a dumbbell in each hand, bend your hands and raise the dumbbells to your chest, then bend your left knee and lean your body slightly forward. Maintain this position, stretch your arms back, stay for one minute and then return to the original position. Repeat twelve times, switching legs six times in between.

4. Bridge Pose

Targeted areas: chest, shoulders, buttocks

Lie face up, then bend your knees, hold a dumbbell in each hand, lift your hips so that your shoulders are in a straight line, and at the same time push the dumbbells above your chest with your arms. Let your arms fall on both sides of your body, keeping them from touching the ground. Push your arms up again, and complete the previous movement once after your hips fall to the ground. Repeat twelve times.

5. Windmill pose

Areas of effect: shoulders, upper back, buttocks

Stand with your legs naturally apart, wider than the width of your hips, then turn your left toes outward, hold the dumbbell in your right hand, relax your left knee, and lean downward with your hips as the axis. Touch your toes with your left hand and raise your right arm at the same time. Maintain this position, raise your right arm and look at the dumbbell. Repeat until you are tired.