How can I gain weight quickly?

For thin people, in order to better ensure their own health, they need to understand some ways to gain weight. It is recommended to formulate a correct weight gain plan. At the same time, they should also maintain a relaxed and happy mood. A happy heart and a fat body can actually be said to be a good way to gain weight. Of course, exercise is also indispensable.

1. Develop a weight gain plan

Before you think about gaining weight, make a specific and realistic plan. Think about whether you really need to gain weight? Why do you want to gain weight? Can you stick to the weight gain process? After thinking about these questions, you can look at the following part. This is just a reference for you. The specific solution still depends on your own efforts.

2. Keep a happy mood

This is the basis for rapid weight gain. Some people may say that being in a good mood has nothing to do with weight gain, right? In fact, this is a wrong concept. A person's temperament will be directly reflected in his body mechanism. Whether he is happy or depressed can be seen from his physical state. There is a saying that goes, "Hair turns white overnight." This is the result of the mind's effects on the body. Therefore, if you want to gain weight, you must first maintain a good mood.

3. Eat small and frequent meals

If you want to gain weight, eating is definitely essential. The normal three meals a day may not be suitable for you who want to gain weight. You can divide the regular three meals into five or six meals, and eat until you are 70% to 80% full at each meal. The menu should mainly consist of milk, eggs, milk and vegetables, and you can supplement more carbohydrates as appropriate. Here, it is not recommended to eat midnight snacks, because they will increase the burden on the stomach. In addition to meals, you can eat more walnuts, peanuts and other nuts that are rich in fat and nutrients, which can also make you smarter!

4. Exercise regularly

After eating and drinking, it’s time to exercise. Go to the gym more often and don’t be afraid of spending money. Don’t even think about exercising at home or in the park. This is the beginning of laziness and failure. Don’t worry about building muscles. Building muscles is much harder than you think. In the gym, you can focus on strength training, do more squats, stretching and other exercises to promote blood circulation, or run more to burn excess calories.

5. Adequate rest

After exercising, give your body enough time to rest and adjust. It is best to go to bed at the specified time at night (here it is recommended that you turn off the lights and go to bed before 11 o'clock), don't play with your mobile phone, and don't stay up late, as staying up late is the most harmful to your body.