How many calories does durian contain? Will I get fat if I eat it?

Durian is a common fruit in our life. Many people like to eat it, but women may be more concerned about the calories in durian and whether it will cause weight gain. Durian is actually high in calories, but it can be eaten in moderation. Eating durian in moderation will not cause weight gain.

1. The calorie content of durian is 147 kcal/100g. Actually it’s not that high. There is nothing wrong with eating in moderation. But you have to control the overall amount you eat. For example, the total calories you eat every day should not exceed the standard. And the diet structure should be reasonable. Weight can be controlled with proper exercise. Don't diet.

2. Generally speaking, eating some fruit is a good thing, but the calorie content of durian is 133.0 kcal per 100 grams, which is relatively high, so don’t eat too much at one time. If you want to maintain your figure, you should pay attention to a balanced diet, eat a full breakfast, and only eat until you are 80% full at noon and in the evening. In addition, you should eat less spicy, greasy and sweet foods. It is mainly about controlling the amount of food you eat, and there are actually no special taboos on the types of food.

3. The nutrients contained in every 100 grams of durian are as follows

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