What color breast milk is the most nutritious?

Every mother loves her baby very much in her heart and wants to give the baby the best things. For example, when feeding the baby, she hopes that breast milk is the most nutritious, which is very helpful for the baby's physical development. Everyone knows that when the baby is just born, the nutritional value of breast milk is the highest. As time goes by, the nutrition of breast milk will deteriorate. So how can we judge whether breast milk is nutritious based on its color?

What color breast milk is the most nutritious?

In fact, light-colored milk is also very nutritious, but there is less fat in the milk, so the color appears lighter. The light-colored one is generally foremilk, which refers to the milk that is sucked out first by the newborn during the sucking process.

It contains a large amount of protein, vitamins, minerals and water, of which water is the main component, so it looks lighter in color and the milk is thinner. The milk that comes out at the end of a feeding is the hindmilk, which is rich in fat, so it is thicker than the foremilk and is milky white in color.

Some infants and young children feed for too short a time each time and often cannot get the hindmilk, so they take in less fat and tend to be thinner. Therefore, when breastfeeding, mothers should try to increase the duration of breastfeeding and let the baby eat hind milk as much as possible to increase energy and fat.

one. Colostrum, yellow in color

In the impression of many new mothers, the color of breast milk should be milky white. In fact, colostrum is slightly yellowish. Colostrum is the first milk a new mother feeds to her baby after giving birth, and it usually lasts about 2 to 3 days.

Colostrum is rich in nutrients and is known as "liquid gold", so mothers must try their best to feed their infants with their colostrum. There is no need to feed the baby at a fixed time. You can feed the baby as long as the baby is hungry. It is best not to squeeze out the colostrum, otherwise it will be a great loss for the baby.

two. Milk light green

Many mothers wonder why breast milk turns a light green color. This is related to the pigments in the mother’s daily diet. After the baby sucks breast milk, the color of urine will also change accordingly. In this case, the change in milk color will not have a big impact on the baby's health.

However, if the color of the milk is dark, it is best for the mother to stop breastfeeding the baby and check whether the change in breast milk color is caused by illness.

The color of mother's breast milk will be more or less different, which is closely related to the mother's own living habits. In addition, these living habits also play a very important role in the quality of mother's breast milk.

1. Good mood means good milk. Emotional changes during breastfeeding have a great impact on breast milk. When the mother is angry, depressed, or in a low mood during breastfeeding, it is easy for the liver to become depressed and the qi to stagnate, which will cause less milk secretion, lower quality, and sometimes even changes in color. After drinking this kind of milk, the baby will become irritable, sleep uneasily at night, and cry easily.

2. Good sleep leads to good milk quality. Short sleep time or poor sleep quality will affect the secretion of milk, and the quality of milk will also be affected. Therefore, mothers must ensure adequate sleep and not stay up late.

3. A balanced diet ensures high-quality milk. Mothers must pay attention to their diet during breastfeeding, not only for themselves, but also to provide their babies with higher-quality milk and promote their growth and development. Do not eat spicy, raw or cold food, and do not have bad habits such as smoking and drinking. Otherwise, as the baby sucks, the milk will directly enter the infant's body and affect the baby's health.