How is white hair formed

There is often a saying that one's hair turns white overnight. This situation does exist in daily life, but it may not be as exaggerated as it is said. Gray hair is no longer exclusive to the elderly. Now many young people also suffer from gray hair. There are many reasons for gray hair, including congenital genetic factors and acquired factors. However, no matter what causes the gray hair, it is important for everyone to maintain a good attitude.

How does white hair form?

Uneven nutritional intake

Modern people are busy and often eat their meals in a hurry, resulting in seriously unbalanced nutritional intake. Melanocytes cannot produce melanin to supply hair when they lack nutrition.

[Countermeasure] Eat more fish high in protein and foods rich in vitamin E that promotes metabolism. In addition, seaweed also has a good effect on activating melanocytes.

Lack of exercise

Lack of exercise leads to poor blood circulation, which prevents blood from being transported to every corner of the scalp and melanocytes from functioning properly.

[Solution] Why not get off the train at the station in front of your company and take a walk there? Walk for 15 minutes more every day, stretch your muscles during breaks, and other small habits can help you easily have black hair!

Accumulated pressure

When you feel stressed, your muscles tense and stiffen, and your blood vessels constrict, slowing blood flow.

[Countermeasures] Take a warm bath before going to bed to relax your body and mind, or watch an interesting movie. Regularly release your unhappy mood and don't let stress overwhelm you.

How to avoid graying hair?

1. Get enough sleep: You must get at least six hours of sleep every day. If you often work overtime and your body does not get a good rest, a series of problems will occur with your hair. Such as hair that is yellow, dry, and not smooth, and has no luster. .

Therefore, if you want to have black and shiny hair, adequate sleep is an important prerequisite.

2. Maintain a good mood. Your mood depends on yourself. Don’t be too picky about big or small things. Being in a bad mood or living in a bad environment every day will definitely affect your mood. A bad mood will damage the five internal organs. If the five internal organs cannot function well with blood supply, the first thing to go wrong is the hair. So keeping a good mood is very helpful to the body.

3. Life lies in exercise. When exercising, every organ of the body is active, blood flow in every cell of the body is activated, and the hair can become black and shiny.

4. Protect your kidneys. Hair is the root of the kidneys. Insufficient kidney qi will directly cause the occurrence of gray hair. You can eat more kidney-nourishing foods, such as soybeans and black beans, sesame seeds, wolfberries, etc.