What to do if high school students have white hair

High school is a period when learning tasks are usually heavy, especially in the senior year, when there are a lot of courses and most students are about to face the college entrance examination. The usual study pressure is also very high. Therefore, many students are prone to gray hair. There are many reasons for students to suffer from gray hair, but no matter what the cause of the gray hair, it needs to be actively treated.

What should high school students do if they have white hair?

The direct cause of gray hair among high school students is insufficient nutrition provided by the spleen and stomach. Cereals are rich in starch, sugars, protein, various vitamins and certain trace elements (such as copper), and meat is rich in meat protein, which are all necessary nutrients for maintaining black and shiny hair.

So, how to prevent hair from turning gray? High school students can often eat staple foods such as purple rice, black beans, red beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc. They should also eat more meat such as black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. In addition, middle-aged and elderly people should also eat carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. frequently. In short, all dark-colored foods contain pigments, which are beneficial to maintaining hair color.

What should high school students eat if they have white hair?

Black Bean Lemon Slice

Use 50 grams of black beans and 5 slices of lemon. Cook the black beans until soft. Add the lemon slices and cook for a while. Take once daily or every other day. This product has the effects of hair care, hair care and beauty.

Walnut sesame paste

Use 500 grams of walnut kernels and 500 grams of black sesame seeds, fry them, mash them into fine powder and mix them evenly. High school students should take 2 spoons each morning and evening and drink it with warm water with sugar or honey. This product has the effect of nourishing and darkening hair.

Cornus officinalis hair darkening porridge

Use 15 grams of cornus fruit, 50 grams of glutinous rice, and an appropriate amount of brown sugar. Add water and cook over low heat until porridge oil appears on the surface. Regular consumption can help darken hair and beautify the skin.

Click to view: College Entrance Examination Diet Menu

Shouwu Walnut Pig Brain Drink

Use 20 grams of processed Polygonum multiflorum, 20 grams of walnut kernels, 100 grams of pig brain, and appropriate amount of seasoning. Boil the Polygonum multiflorum in water for 20 minutes, remove the residue and take the juice. Use the juice to stew walnut kernels and pig brain, and add seasoning. The pig brain is cooked. Eat it once every other day, it has the effect of protecting hair, beautifying hair, and preventing and treating hair loss.

Eucommia ulmoides and mutton hair growth soup

Use 15 grams of Eucommia ulmoides, 15 grams of walnut kernels, 30 grams of Polygonum multiflorum, 90 grams of corn kernels, 250 grams of mutton, 3 slices of ginger, 5 red dates, and a little salt. Wash the ingredients, add water and stew for about two or three hours. Regular consumption can help promote hair growth, darken hair, and prevent hair loss.