Twelve ways to help you live to the limit of your lifespan

1. Let your brain run at high speed can increase your age by: 4.6 years

The important rule for keeping your mind clear and sharp is to always use it. Studies show that effective exercise that protects and strengthens your nervous system can delay aging and dementia. People whose brains are always active and busy are much less likely to develop Alzheimer's disease than those who stare at the wall all day. Playing games, reading, surfing the Internet, or studying regularly can make your brain work at high speed.

2. Living in a different country can add: 6.4 years to your life

If you think the domestic ecological environment is not suitable for living, then move to another country, such as Europe. Of course, overall, the environment in Europe is not very ideal. A study conducted by the European Commission shows that the mortality rate caused by air pollution is almost equal to that of traffic accidents. People generally think that the environment in the UK is better, but in fact, more than 32,000 people die from air pollution in the UK every year, and their life expectancy is reduced by an average of one year. The air in Ireland is much better, ranking second in Europe, with Finland ranking first. However, if you really want to live longer, head to the European Republic of Andorra. It is a country with almost no pollution, and the average life expectancy there is 83 years.

3. Singing hymns can increase your age by: 2 years

Open your eyes in the morning and say loudly to the person next to you, "You are so beautiful." If you sleep alone, think about the clouds, grass and a group of friends waiting to make you happy outside when you open your eyes. Researchers at the University of Pittsburgh found that people who are always grateful for everything and everyone in their hearts and praise others all the time can live a happy and fulfilling life every day and live healthier.

4. Going to the beach to sunbathe can make you look 3.3 years older

People who don't see sunlight often may encounter many dangers. A study on affective disorders by Columbia University's Department of Psychiatry showed that lack of light may lead to depression or other related problems, such as alcoholism, suicide, etc. Going to the beach and basking in the sun for a week will help you get out of this gloomy mood. Studies have shown that 30 minutes of sunlight at the seaside every day for five consecutive days can cure more than half of depression patients.

5. Flossing can add: 6.4 years to your life

When you floss, you not only remove the fish residue left between your teeth last night, but also prevent plaque from forming on your teeth. A study by the Wisconsin Center for Cosmetic Dentistry shows that nearly 80% of adults suffer from periodontal disease, and the remaining 20% ​​have very ugly teeth, and most of us don't even know it. Of course, it's not that bad, and usually all we have to do is go see a dentist.

However, according to a study by Dr. Chris, M.D., men with a history of dental disease are 63% more likely to develop pancreatic cancer than the average person. So, he recommends seeing a dentist two to four times a year. Yes, dental care is expensive, but it's better than cancer, and preventing it can help you live longer.

6. Drinking milk can make you grow: 7.2 years

Milk, needless to say, is a very sensitive topic nowadays. People are just starting to pick up the cup again and consider whether they can drink milk. What MH wants to say is, don’t throw the baby out with the bathwater. In fact, if there were no things like melamine, milk would be a very good thing. It is a pure, natural, and most nutritious anti-aging and body-replenishing food. Many clinical experiments have confirmed that milk has many benefits, such as providing energy, making the skin more vibrant, reducing pain, improving allergies, accelerating physical recovery, and boosting mood.

7. Finding a partner can add 9.5 years to your life

Getting divorced and leaving your significant other's house empty is really not a very good idea. Your life will be lonelier. A 2004 study by Rockefeller University in New York showed that divorce accelerates the aging of white blood cells. On the other hand, longevity really requires two people to maintain. "Long-term loving relationships can make you 6.5 years younger," says Dr. Rosen. A stable sexual relationship can bring you into a balanced and stable life. Granted, regular sex and long-term faithfulness aren't guaranteed to happen to you, but how do you know you won't have that kind of luck if you don't even try?

8. Checking your prostate can increase your: 12 years

Prevention is better than cure, early treatment is better than immediate treatment, these are words we have heard a long time ago. But even so, there are still many people who ignore the signs of possible illness, and by the time these signs become reality, it is already difficult to cure. This is especially true for reproductive diseases such as prostate disease. "They've actually been suffering from prostate disease, a reproductive disease, for a long time before they go to get checked. In fact, this disease, like diabetes and ED, should be easy to cure if it is detected and treated early. But now millions of people have prostate disease," said Dr. Banks, author of "The Man's Handbook." “People who proactively seek out that high-quality health care and chronic disease care can live 12 years longer than people who don’t take any precautions,” Dr. Russen said. Take action quickly, get checked and treated early to keep prostate diseases away from you.

9. Check your blood pressure regularly at home and you will increase your life expectancy by 25.2 years.

Don't wait until something really goes wrong before you remember to measure your blood pressure. Nowadays, people usually buy a blood pressure monitor to measure their blood pressure at home, instead of going to the hospital to have a doctor measure it as before. Just buy the most common wrist blood pressure monitor and measure it once a month. A person who can maintain relatively low blood pressure (115/75) will typically live 25 years longer than someone with relatively high blood pressure (140/90). Depending on your actual age, if your blood pressure is too high, you must find a way to lower it. The usual method is: exercise regularly, reduce the intake of fat, salt and alcohol, and don't play games that are too thrilling, such as roller coasters.

10. Laughter can make you: 10 years older

Humor can make you healthier, live longer and be happier, according to a 2006 study from the Norwegian University of Science and Technology. They also confirmed that people with a sense of humor are 30% more likely to be cured or get better when they suffer from a serious illness. Laughter can make people produce more protective hormones, regulate blood pressure, reduce stress and strengthen the immune system. Given that laughter can bring you so many benefits, allowing yourself to laugh more can add eight years to your life. So, from now on, watch more comedy movies, listen to more crosstalk, and tell jokes to others.

11. Joining a football team can make you 11 years older

Joining a soccer team can relieve stress and have a physiological impact, and can also prevent premature aging of the body. This kind of small community-like organization is a very good way to effectively relieve stress. An Australian study of 1,400 elderly men and women showed that those who had a close partner could live longer than the average person. A relatively fixed social circle can make you 3.5 years younger. Of course, regular exercise can also bring you many benefits, such as keeping your muscles strong, your joints flexible, your heart function enhanced, your lung capacity increased, and so on. So why not spend some extra time joining a little soccer team, where you can socialize with friends and get stronger at the same time?