Nine symptoms remind you that your body needs a physical examination

1. Low back pain

This could be cystitis or adnexitis. You should go to the hospital for blood and urine tests, and a cystoscopy if necessary. At this time, you should drink more water and avoid spicy and spiced foods. For anti-inflammatory and therapeutic purposes, a bath with pumpkin or sandalwood oil is very effective.

2. Frequent dizziness

Blood pressure should be checked. People of any age can develop low blood pressure, but it usually occurs in women between the ages of 35 and 40. Adjust your diet and choose some beneficial physical exercises, such as swimming.

3. Slightly swollen eyes when I wake up in the morning

This is most likely the result of chronic fatigue. If edema occurs frequently, you should check your kidneys.

4. Irritability

If you cry over trivial matters and this is not in line with your personality, you need to check your thyroid gland. The central nervous system is most sensitive to thyroid hormone disorders. The initial symptoms include irritability, bad temper, crying, insomnia, good appetite but gradual weight loss, and women may experience menstrual disorders.

5. Leg swelling at night

This is a symptom of chronic venous failure. You need to eat more raw vegetables, which contain fiber that can strengthen the walls of veins.

6. Frequent cramps in hands and feet

It may be a lack of calcium and vitamin D. You should eat more dairy products, liver, and seafood.

7. Extensive hair loss

Women are more likely than men to suffer from scattered alopecia (hair falling out from all over the head). Excessive hair loss may be due to psychological stress, untreated infection or improper diet, or it may be caused by certain diseases or congenital diseases.

8. Sweating more than usual

This may be a vascular autonomic nerve dislocation. If regular sedatives don't work, see your doctor.

9. Weight changes and frequent thirst

These symptoms are a bit like diabetes, and it is necessary to have a blood sugar check. If the test results are normal, stop eating sweets and greasy foods.