What causes colon cancer

Many people like to eat foods with high fat content, mainly because such foods taste good and are popular among many people. According to statistics, the consumption of such foods is much greater than that of vegetables, which is also one of the reasons why many people are obese nowadays. Excessive fat accumulation in the body can easily lead to colon cancer. Now we understand several causes of colon cancer.

Obese people often take in too much animal fat and cholesterol in their daily diet. Because of work, they usually sit in the office and do not pay attention to physical exercise, which will increase the burden on the digestive tract and hinder normal digestion. The metabolites of fat will eventually turn into carcinogens, thus inducing colon cancer.

On the other hand, obese people consume relatively less dietary fiber, which helps enhance intestinal motility and aids in digestion and the breakdown of fat. If the intestines lack the help of dietary fiber, constipation is likely to occur, which over time can become a potential risk factor for colon cancer.

In order to avoid pain, colon cancer surgery, and complications, we must develop good eating and living habits. Strengthening physical exercise, doing more sports, running, eating less meat, eating more fruits, losing weight, reducing animal fat intake, eating more foods rich in dietary fiber, and participating in more physical exercise can help prevent the onset of colon cancer.

The above is the expert's explanation of the causes of colon cancer. The expert kindly reminds all patients that good health is the foundation of everything. For your future happy life, it is recommended that you must adjust your diet structure and achieve nutritional balance. If you find any symptoms of physical discomfort, go to the hospital for examination in time.