Seven eating habits will shorten your life by 10 years

Pay attention to the life span that is eaten, seven bad eating habits are the most deadly. Enjoying delicious food is a very happy thing, but the fast-paced modern life has forced people to make great changes in their eating habits. But who knows that improper eating habits will accelerate our death and shorten our lifespan. Let's take a look at which eating habits may harm our lifespan!

1. Skipping breakfast

Harm: It will seriously damage your stomach, making it impossible for you to work energetically, and will also make you look older.

Suggestions: Breakfast food should be delicious and appetizing as much as possible; have sufficient quantity and good quality; be small in size and high in heat energy; and be time-saving and labor-saving to prepare; when choosing food, pay attention to the combination of dry and liquid foods, and both meat and vegetables. If you are really pressed for time, you can bring some biscuits or something to fill your stomach.

2. Dinner is too sumptuous

Hazards: In the evening, the insulin level in the blood reaches its peak of the day. Insulin can convert blood sugar into fat that condenses on the blood vessel walls and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a heavy dinner, which usually lasts for a long time, will disrupt the body's normal biological clock and easily cause insomnia.

suggestion:

First, eating dinner early can greatly reduce the incidence of urinary tract stones. Second, dinner is important to eat. Dinner must be vegetarian, especially you should eat more fresh vegetables, and try to reduce the intake of excessive protein and fat foods. Third, eat less for dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day's diet.

3. Eating too fast

Hazards: Increases the burden on the stomach and intestines and causes obesity. Eating too fast and not fully chewing the food will hinder the initial digestion of food and saliva starch in the mouth, and increase the burden on the stomach and intestines. Chewing time is too short and the vagus nerve is still overexcited. In the long run, it is easy to become obese due to hyperappetite.

Recommendation: Chew slowly and allow more time for eating.

4. Not drinking enough water

Hazards: Causes brain aging; induces cerebrovascular and cardiovascular diseases; affects kidney metabolic function

Recommendation: Drink plenty of water and go to the bathroom frequently.

5. Eat fruits and vegetables as staple food

Hazards: Causes the human body to lack protein and other substances, nutritional imbalance, and even cause disease

Suggestion: When using fruit as a staple food, you should first check whether it is suitable for your physical condition.

6. Smoking after meals

Hazards: Smoking one cigarette after a meal can cause more poisoning than smoking ten cigarettes at other times combined. After a meal, gastrointestinal motility increases and blood circulation speeds up. At this time, the body's ability to absorb smoke reaches its "optimal state", and the toxic substances in the smoke enter the body more easily than usual.

Recommendation: Quit smoking completely.

7. Make tea in a thermos cup

Hazards: It is more suitable to brew tea with water at about 80℃. If you use a thermos cup to soak the tea in high-temperature water for a long time, it will be like boiling it with a small amount of water. It will destroy the vitamins in the tea, cause the tea oil to evaporate in large quantities, and cause a large amount of tannic acid and thealkali to seep out.

Suggestion: Use a different cup to brew tea.