The role of sesame blended oil

Sesame blended oil is also a relatively common oil. Eating some of it properly on a regular basis has a good conditioning effect on the body. The most obvious effect of sesame seasoning oil is that it can increase the elasticity of blood vessels, which is beneficial to the health of the cardiovascular system. It is also very effective in preventing constipation. It has a relatively high nutritional value and contains a variety of vitamins and minerals. Sesame blended oil can also be used externally.

The role of sesame blended oil

Special mention is made of the three functions of sesame oil: maintaining blood vessel elasticity, preventing constipation, and detoxification. Sesame oil is a healthy oil. It uses oleic acid, linoleic acid, palmitic acid, and glycerides as its main components. It contains protein and amino acids, as well as sesamin, sesame oil, lecithin, sucrose, pentosan, calcium, phosphorus, iron, and vitamins A, D, E, etc. Among them, vitamin E has a good effect on improving blood circulation and promoting metabolism, and is better at softening blood vessels and maintaining blood vessel elasticity; linoleic acid is an unsaturated fatty acid, which has the function of regulating cholesterol, has a good laxative effect, and has a certain preventive effect and therapeutic effect on constipation; lecithin is a natural detoxifier, which can break down excess toxins in the body and excrete them from the body through the liver and kidneys. It also has good hydrophilicity and lipophilicity, and can provide the skin with sufficient moisture and oxygen, making the skin smooth and soft.

external use

1. Apply an appropriate amount of sesame oil directly on the skin to moisturize it and make the skin smoother and more delicate. 2. Apply a small amount of sesame oil on your lips in the morning and evening to repair and moisturize your lips. 3. Dip a sterilized cotton ball in sesame oil and apply it directly to the affected area of ​​the nasal cavity to improve the symptoms of chronic rhinitis.

Internal use

1. Drink half a tablespoon of sesame oil every night before going to bed and after getting up in the morning, or take it with honey water, which will help prevent and treat bronchitis and constipation. 2. Taking half a tablespoon of sesame oil every day can help alleviate the symptoms of periodontitis, bad breath, tonsillitis, and bleeding gums. 3. Drinking a small amount of sesame oil before drinking can play a certain protective role on the esophagus and gastric mucosa. 4. The most famous sesame oil remedy: sesame oil eggs, which is a bronchitis remedy that almost everyone knows.