Morning running speed

Regular exercise is very beneficial to your health, but because it is difficult to stick to it, many people give up, which is also the main reason for weight loss failure. Many people exercise by jogging in the morning, but you must pay attention to the speed of jogging in the morning and not be too eager to lose weight. Generally speaking, running one kilometer in ten minutes is normal, but if you feel that your heart is under too much pressure, you should slow down.

If you feel very relaxed, it means you haven't exercised much and the effect on weight loss is not good. The speed varies from person to person, but after running you should feel tired but not exhausted. The most scientific method is to determine the amount of exercise by measuring the pulse:

You can measure your resting pulse rate before getting up in the morning, and then substitute it into the following formula for calculation: (200-resting pulse rate per minute) × 70% + resting pulse rate per minute. The result is that the pulse rate of the clock is suitable for weight loss exercise. Running for more than 30 minutes at around this rate is effective for weight loss.

If you find it inconvenient to measure while running, you can run for a while, then stop and measure immediately to see if you have reached this number. If you have reached it, just run at the same speed. It would be best to buy a heart rate monitor so that you can monitor your pulse at any time.

You should persist in running to lose weight, at least 30 minutes once a day, preferably 45-60 minutes continuously. In addition, running alone is not too boring. You can change your exercise routine frequently in the gym. For example, riding a bicycle is also a good way to exercise.

Running is an activity for physical exercise, but if the method is incorrect, it can easily cause sports injuries. Not only will it fail to achieve the desired effect, but it may also be counterproductive. So, to get an idea of ​​the appropriate running speed, you can refer to the above suggestions and maintain an appropriate speed and exercise time. Moreover, it would be better to do proper warm-up exercises before running.