What foods are good for sleeping less?

People who get too little sleep should pay more attention to a scientific diet, because lack of sleep will reduce the body's immunity, making it more susceptible to certain diseases and prone to aging. Therefore, it is recommended to eat more soy products or milk, and some nuts in life.

1. Foods rich in magnesium, such as nuts, persimmons, and spinach. Overwork and smoking during the day can cause "platelet aggregation" and "vasoconstriction", thereby affecting the body's relaxation and sleeping state. If the human body can take in enough magnesium, it can inhibit the above two symptoms and improve sleep.

2. Foods rich in calcium such as tofu, milk, dried tofu, and bean curd sticks. Calcium has the effect of calming the mind and inducing people to enter a sound sleep state. Calcium and magnesium are taken in a ratio of 2:1, which is more efficiently absorbed by the human body and has a better hypnotic effect.

3. Foods rich in iron such as lean meat, animal liver, egg yolk, etc. Insufficient iron intake will lead to a decrease in the number of red blood cells and hemoglobin in the blood, causing insufficient oxygen supply to the brain, making it unable to get enough rest during sleep, which can cause sleep disorders over time.

4. Foods rich in tryptophan, such as fish, meat, and dairy products. Tryptophan is converted into two hormones in the body, serotonin and melatonin, which can calm the mind and help sleep. The human body cannot synthesize tryptophan and must obtain it from food.

5. Foods rich in vitamin B6, such as brown rice, peanuts, and sea fish. Vitamin B6 is related to the production of neurotransmitters that can inhibit the excitation of brain cells. A lack of vitamin B6 in the human body will cause poor transmission of related neurotransmitters between brain neural circuits, leading to easy excitability of the brain, anxiety in the human body, and affecting sleep at night.