Is tofu alkaline or acidic

Tofu is a very soft and glutinous food with high nutritional value. It is easy to digest and promotes absorption, and there is no need to worry about gaining weight. Tofu is an alkaline food and a weakly alkaline food. In fact, there are many types of acidic and alkaline foods, not only tofu, but also milk, celery, potatoes, bamboo shoots, mushrooms, carrots, etc. These are very good for the body.

Tofu is an alkaline food, or more precisely, a weak alkaline food.

List of food acids and alkalis:

Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries, etc.

Weakly alkaline foods: potatoes, cabbage, asparagus, bamboo shoots, peas, radishes, pumpkin, lotus root, pickled radish, tofu, apples, pears, bananas, pineapples, cherries, peaches, and aubergine.

Strong alkaline foods: milk, tomatoes, cucumbers, turnips, radishes, carrots, figs, spinach, celery, oranges, grapes, taro, kelp, raisins, konjac

Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

Alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. In particular, natural green algae is rich in chlorophyll and is a good alkaline health food. However, tea should not be consumed excessively, and the best time to drink it is in the morning.

Weakly acidic foods: ham, butter, eggs, sea bream, shrimp, abalone, clams, octopus, macaroni, chocolate candy, fried foods, onions, fried chicken

Strong acidic foods: beef, pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausages, candy, biscuits, sugar

Animal protein contains too much fat and is therefore acidic. The acidity of animal protein is ranked from most to least: pork, lamb, beef, chicken, fish.

Strong acidic foods: egg yolks, cheese, Western pastries made with white sugar or persimmons, mullet roe, bonito flakes, etc.

Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, and loach.