If you want to relieve the pain of migraine, learn these tips quickly

Nowadays, work pressure can have many impacts on our bodies. For example, many people are in a sub-healthy state. Especially for office workers, they often feel uncomfortable, especially migraines. Such situations can have the most serious impact on people's study, career and work. In normal times, you can use some small folk remedies to relieve your migraines.

Tips to cure migraine

Migraines feel different from common headaches caused by colds and fevers, and the damage caused by this type of headache is greater than that of some ordinary headaches. Therefore, we must choose the right method to treat migraines and cannot treat them blindly. So how should we deal with migraines?

symptom

Common migraine has no obvious precursor symptoms before the onset of the disease. Some patients also experience mental disorders, fatigue, yawning, loss of appetite, general discomfort, etc. before the onset of the disease. Pain can also be induced in women during menstruation, drinking, and hunger. The symptoms of common migraine tend to slowly worsen. The pain may be on one side or both sides, or on the entire head. The degree of pain is also milder than that of typical migraine.

The symptoms of cluster migraines are characterized by each attack lasting approximately the same length of time. The headache often starts suddenly and lasts for 30 to 120 minutes and may occur multiple times a day. Clinical manifestations may include orbital swelling, tearing, conjunctival congestion, nasal congestion, sweating, and a burning sensation on the painful side of the face. In typical cases, thickening and tortuosity of the scalp blood vessels may be seen.

Generally, women are more prone to migraine symptoms before and after menstruation. Due to a series of symptoms brought about by physical discomfort, they may experience dizziness, blurred vision, vertigo, emotional instability, swollen eyes, etc. They are also afraid of light and have frequent headaches, mainly in the temples, around the eye sockets and the front of the head. The pain usually reaches a peak within 1-2 hours and often lasts for more than ten hours. In severe cases, it may last for more than ten days.

What to do with migraine? 6 tips to treat migraine

Treatments for migraines

Many people are prone to migraines after staying in the air-conditioned environment of the room for a long time. If we cannot treat the migraine well at this time, it will easily affect our work. So what should we do specifically? Let's learn about it together.

1. Rub your temples

Press your temples with the middle fingers of both hands and rub them in circles. After rubbing them 7 to 8 times clockwise, rub them 7 to 8 times counterclockwise. Repeat this several times. If you persist for a few days, your migraine headache will be greatly relieved. You can also comb and massage the painful points. The patient can place the ten fingertips of both hands on the most painful part of the head and do light and quick massage like combing your hair. Comb and massage 100 times back and forth each time. Do it once in the morning, noon, and before dinner every day to relieve the pain.

2. Soak your hands in hot water

Immerse your hands in hot water for about 30 minutes to dilate the blood vessels in your hands, thereby reducing the corresponding amount of blood to the brain and achieving the purpose of relieving pain. Or you can use Chinese medicine to plug the nose. Take 15 grams each of Chuanxiong, Angelica dahurica, and roasted Polygala tenuifolia, dry them, add 7 grams of borneol, grind them into fine powder, and bottle them for later use. When a migraine occurs, wrap a small amount of powder in silk cloth and plug the right nostril. It usually relieves the pain in 15 minutes.

3. Eat foods containing magnesium

For example, walnuts, peanuts, kelp, oranges, almonds, whole grains, and various green leafy vegetables can relieve migraines.

4. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

5. Meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.